There are more and more chubby college students. How do students lose weight healthily?

Being able to go to bed early and get up early is Amitabha. Now college students who can guarantee to get up and go to bed on time can guarantee that these two points are correct. After midnight, don't eat, eat supper. Don't eat after 7 o'clock. Even if you are hungry, you should lie down and sleep. Because your stomach is digesting food and you are used to eating at night, you will suddenly feel hungry if you don't eat. It's only a matter of time before you lose weight with a normal diet and routine.