What are the main dietary factors that determine our health?

Health is the overall unity of the internal environment and external environment of the body. Any factor that can affect the internal and external environment changes of the body will have a certain impact on health. The factors affecting men's health are divided into internal and external factors; Compared with the successors, there are differences between congenital endowment factors and acquired nursed back to health factors; According to its nature, it can be divided into mental factors and biological factors, as well as trauma and housework factors. In short, there are many factors that affect men's health, which can be a single disease or a joint disease, which damages their health. First, congenital factors A man's own health has a lot to do with his parents' innate endowment. The endowment of parents largely determines the strength of newborns, and even the health level of a lifetime. If the parents are healthy, the son is endowed with substantial endowment and strong physique; On the other hand, if the parents are sickly, or older, the son has insufficient endowment and weak constitution, it is prone to diseases, even genetic diseases and congenital diseases. In addition, parents' fatigue, fatigue and weakness, or being sick in the same room, are all congenital unfavorable factors affecting men's health. Second, the acquired factor 1. Social factors: Due to fierce social competition, men's intense work and heavy ideological burden have led to a significant increase in mental illness, cardiovascular disease, impotence, nocturnal emission and sexual dysfunction. Because men have more opportunities to go out to work and engage in more dangerous jobs, they are more victims of accidents such as car accidents. As for the rampant AIDS in western countries, it is an obvious example that social factors affect men's health. 2. Emotional factors: Men often suffer from visceral injuries due to seven emotions, leading to hypertension, coronary heart disease, ulcer, neurosis, migraine, hyperthyroidism, diabetes and cancer. Historical records show that Wu Zixu lost all his hair and beard overnight after Zhao Guan, which was caused by extreme anxiety. There is also a record of "laughing till you cry till you die", which shows the great harm of emotions to health. Western medicine found that when the male cerebral cortex works normally, the systemic nervous and endocrine functions are stable, and the testicular spermatogenic function and sexual function are normal. If the spirit is depressed, pessimistic and sad for a long time, the cerebral cortex, nerves and endocrine functions of the whole body will be unbalanced, the spermatogenic function and sexual function of the testis will also be damaged, and the possibility of infertility will also increase. 3. Climatic factors: The adverse effects on health are mainly manifested in wind, cold, heat, dampness, dryness and fire, which attack the body and cause diseases. If there is wind in spring, it often causes wind temperature; Summer is hot, fever and heatstroke. In fact, a certain geographical environment will lead to a certain climate change. If you live in the northwest, the climate is windy and cold; Along the coast of the south of the Yangtze River, the climate is hot and humid, so the impact on health is different. 4. Dietary factors: After the fetus leaves the mother, it depends on diet to maintain life. The so-called "those who gain food prosper and those who lose food die" clearly shows that diet is an important guarantee for life and health. The effects of dietary factors on men's health are as follows: ① Improper diet and unpredictable hunger, especially overeating, are more common among men today. No matter what you like, your diet is partial eclipse, which affects your health. In particular, excessive addiction to tobacco and alcohol has a greater impact on health. (3) I don't know if eating is better than health. Some men don't know whether the performance of diet is good for their health, so they often eat indiscriminately. It is obviously yang deficiency, but it often eats cold products. Obviously, sexual function is low, but eating food that is not good for sexual function by mistake, and so on. 5. Life factors: Life factors are one of the important reasons that affect men's health. The main manifestations are: not getting up on time, irregular life, overwork and leisure. Sleep is very important for health. People can survive without food for seven days. If you sleep day and night, it is difficult to survive. However, many men go to karaoke bars and dance halls to play bowling at night, so they can't guarantee enough sleep time. Some prefer to "burn the midnight oil" and "sleep late". Over time, it destroys the circadian rhythm of human biological clock and affects health. So for your own health, you must develop good living habits. 6. Sexual factors: For men, sexual life is neither necessary nor acceptable. If sexual life is restrained, it will affect physical and mental health, resulting in physiological and psychological imbalance and pathological changes. Excessive atrioventricular life, out of control, will inevitably damage kidney essence and consume gas. Some people injected male monkeys with sex hormones, prompting them to have emotions and frequent sexual intercourse. Results 1 week, the weight of the monkey was obviously reduced. Modern immunology also believes that frequent sexual intercourse and repeated, high degree of general excitement will inevitably lead to high energy consumption and weakened adaptability of organ functions, thus reducing the regulatory function of the body's immune system. Clinically, it is found that men with deficiency of both essence and kidney due to irregular atrioventricular node often have symptoms such as slow thinking, dull eyes, weak waist and knees, dizziness and tinnitus, forgetfulness and fatigue, impotence and premature ejaculation, spermatorrhea and spermatorrhea, and easy to catch a cold. Although ancient feudal emperors enjoyed delicacies, wine and delicacies every day, most of them were sickly and died young. The reason is related to their 72 concubines and concubines in three palaces and six hospitals. Therefore, infidelity is an important reason for their loss of life. If necessary, it will not only affect the love between husband and wife, but also be harmful to health. So long-term abstinence can also lead to sexual dysfunction. Therefore, only moderate sexual life is beneficial to physical and mental health. People who are energetic and look young are often people who have a good sex life.