The word fitness is often used in many occasions, such as gyms or sports centers, professional fitness coaches, and medical and health fields. Whether you want to be healthier and more energetic, or you want to lose weight or strengthen muscles, you can achieve it through the concept of fitness. In the medical and health field, fitness is also a very important word. Here, fitness is associated with specific meanings such as preventing diseases and relieving physical fatigue.
As more and more people realize the importance of health and fitness, multinational companies, schools, official institutions and various social platforms have also begun to rise various fitness sports, activities and challenges. These activities provide channels for more people to absorb and disseminate fitness-related information, and also drive more people to set and achieve fitness goals. Fitness is not only care and love for the body, but also an important way to actively shape personality, maintain emotional stability and enhance personal image and prestige.