Health knowledge contest title 1-30 1, () contained in vegetables can promote gastrointestinal peristalsis and is beneficial to food digestion.
A vitamin b cellulose c trace elements
2, in order to promote the development of the brain, should be ().
A eat seafood, dairy products and high-protein foods; B reduce exercise and increase sleep; C eat more snacks and supplement vitamins.
3. Is it the main population of Japanese encephalitis? ( )。
A baby b children c children d adults
4、? Wash your hands. Drink boiled water. Eat cooked food? What diseases can be prevented? ( )
Aids dysentery
5. What is the main transmission route of avian influenza? ( )
Close contact spread b air droplets spread c feces-drinking water-oral transmission
6. When is the best time to eat fruit? ( )
A before meals, b after meals, and c between meals.
7. When is the flu season? ( )
A summer autumn b autumn winter c winter spring d spring and summer
8. When is World AIDS Day every year?
A June 1, B August 1, C65438+February 1, D 165438+ 10/0/.
9. Reasonable nutrition refers to the complete variety, sufficient quantity and appropriate proportion of nutrients contained in the diet, which are balanced with the needs of the body. Which of the following practices does not conform to the principle of reasonable nutrition? ( )
A Food should be vegetarian, with thick accumulation and thin hair, and eat more fresh fruits and vegetables.
B Appropriately increase high-quality protein such as milk, eggs, lean meat and beans.
Eat more salt, sweets and animal fat.
10, spinach is rich in nutrients, but because it is rich in oxalic acid, it affects the absorption of calcium, so the correct way to eat spinach is ().
Blanch with boiling water before cooking. B cook directly.
1 1 and influenza a (H 1N 1) are the main transmission routes? ( )
A respiratory tract (cough, sneezing) b eating pork c shaking hands.
12. Which of the following foods is the best source of calcium? ( )
A lean meat b milk c seafood
13, it is best not to watch TV more than () continuously.
A 1 hour B 2 hours C 3 hours
14. To prevent myopia, item () in the following measures is wrong.
Don't read in dim light or direct sunlight. Don't read while walking or cycling. C has been reading for a long time.
15. What kind of boiled water is good for health? ( )
A repeatedly boiled water b let go of water for more than three days c naturally cooled to 20℃? Warm water and cold water at 25℃
16. Which department should I report infectious disease cases and suspected cases to: ()
A emergency center (120) B local health administrative department
C local people's government d local disease prevention and control institutions
17. To prevent influenza A (H 1N 1 flu), we must first do ().
A breaks up with others, B often washes his hands, and C refuses to eat pork.
18, the World Health Organization listed three diseases as chronic diseases that should be prevented and treated globally. These three diseases are ()
A cardiovascular disease, cancer, dental caries B hypertension, diabetes, periodontal disease C cancer, coronary heart disease, anemia
19, the best way to keep the air in the family room fresh is ()
A open the window for ventilation, b often mop the floor with disinfectant, c use humidifier in winter.
20, at what age should we prevent short stature ()
A is over 30, B is over 40, C is over 50, D is over 60 and E is over 70.
2 1, in order to maintain the oral environment, it is best to use a toothpaste for a long time, right? ( )
A is not suitable for B.
22, maintain oral hygiene must brush your teeth () times a day.
A 1 time B 5 times C 2 times
23, bedroom decoration is the most important pollutant ()
A formaldehyde b radon c carbon dioxide
24, smell strong gas, should immediately ().
A open the doors and windows, close the gas valve, B turn on the light to check and confirm the gas leakage position, C turn on the exhaust fan and pump the gas away.
25. What is the incorrect way to prevent diabetic foot? ( )
Hot water soaking feet
control the blood sugar
C check your feet every day and apply moisturizer to your skin.
D it is forbidden to go barefoot, prevent burns, and manicure regularly.
26, the summer weather is hot, sweating from the outside to go home, should be ().
Rinse with cold water to cool down.
B dry the sweat first, and then take a bath with warm water after a short rest.
Drink iced drinks to cool down. D. turn on the air conditioner and blow it to the maximum.
27, for people with heatstroke symptoms, can () relieve symptoms.
A apply a hot towel to your face, b apply a cold towel to your face, and c feed iced drinks such as soda.
D. provide coffee, black tea and other hot drinks.
28, which group of parents before the age of myocardial infarction can be called a family history of coronary heart disease ()
A Both men and women are over 70 years old.
B male is 60 years old, and female is before 70 years old.
C male 55 years old, female before 65 years old.
D before the age of 60 for male and 65 for female.
29, medical emergency telephone number is ().
a 1 10 B 1 19 C 120D 122
30. People trapped in the elevator should ().
A slams the door and climbs out at once. B ignites the alarm.
C keep calm, immediately contact relevant personnel with the alarm bell, walkie-talkie or telephone in the elevator, and wait for external rescue.
D jumped up and down irritably.
Health knowledge contest topic 3 1-60 3 1, the vitamin that has no effect on bone development is ().
Vitamin a vitamin b vitamin c vitamin d vitamin e vitamin e
32. After being bitten (scratched) by animals such as dogs and cats, you should immediately go to the medical clinic to vaccinate people with rabies vaccine. The best time to inject rabies vaccine for the first time is within () hours after being bitten (scratched).
A 6 B 12 C 24 D 48
33. When is it more scientific to eat soup? ( )
A before meals, b after meals.
34. Always before injecting penicillin? Skin test? Because ()
Penicillin is unsafe. B it must be injected twice. C can prevent penicillin allergy. D can inject all doses at once.
35, go home, it should be ()
Wash your hands immediately. Wash your hands when eating. Wash your hands when you are dirty. Do not wash your hands.
36. Nowadays, a low-salt diet is advocated, because it is beneficial to prevent hypertension. Generally, how much salt should not be exceeded per person per day? ( )
A 4 g B 6 g C 8 g D 10 g
37, if you don't eat breakfast, lack of () in the blood, brain function will be affected.
A glucose b vitamin c fat d trace elements
38, reading and writing posture should be correct, the distance between eyes and books is the best. ( )
A 43 cm B 33 cm C 23 cm D 13 cm
39, intestinal infectious diseases are caused by ().
A eats unclean food, b inherits it, and c others contact you and eat too much infection.
40. Which of the following are intestinal infectious diseases? ( )
Hepatitis A, cholera, polio, dysentery, typhoid fever and Japanese encephalitis.
Meningitis, measles, mumps, hepatitis A, cholera, tuberculosis
4 1. What are the four cornerstones of health? ( )
Rich nutrition, adequate exercise, restriction of smoking and drinking, and psychological balance.
B Reasonable nutrition, moderate exercise, smoking cessation and alcohol restriction, and psychological balance.
C Proper nutrition, reasonable exercise, quitting smoking and drinking, and psychological balance
42. In order to prevent myopia, the height between the eyes and the screen when watching TV is best ().
A eye is slightly higher than the screen, B screen is slightly higher than the eye, and C is the same height.
43, keep enough sleep, nutrition and physical exercise is helpful to prevent myopia, primary school students should sleep no less than () every day.
A 8 hours B 9 hours C 10 hours
44, at present, the most widespread and most serious harm in China, is considered to be? King of drugs? This medicine is ().
A opium b heroin c ecstasy d morphine
45, the following is not the route of transmission of AIDS: ()
A blood transmission b respiratory transmission c sexual transmission d mother-to-child transmission
46. What is the main route of transmission of tuberculosis? ( )
A respiratory tract b blood c digestive tract d mother-to-child transmission
47. What kind of materials are most beneficial to health? ( )
A aluminum pot b stainless steel pot c iron pot
48. Which of the following methods is the most effective means to prevent hepatitis B? ( )
A vaccinates against hepatitis B, B takes drugs, C isolates patients, and D washes hands frequently.
49. The best food for raising a baby is ()
A nai b breast milk c tonic
50. Which of the following foods can raise eyes ()?
A carrot b garlic c onion
5 1. If a foreign body enters the eye, it should not be ().
A Rub your eyes B Close your eyes gently and let the tears wash away the foreign body.
52. What disease is easy to get if you drink too much? (3)
Hepatitis A, hepatitis B, hepatitis C, liver cirrhosis and tracheitis
53. What are the common disinfection methods for household tableware? ( )
A boil, bleach b ultraviolet c rinse with water.
54. Many harmful components can be separated from the smoke produced by cigarette burning, among which () is addictive.
A nicotine b hydrogen sulfide c sulfur dioxide d smoke tar
55, the typical symptom of tuberculosis is ().
Cough, expectoration for more than 3 weeks or hemoptysis. Cough, high fever or headache.
Cough, sore throat or runny nose. Cough and diarrhea
56. Which of the following is correct in the method of killing HIV in vitro? ( )
A can die naturally without using disinfectant. C can survive in the outside world for a long time and needs to be killed with a strong disinfectant.
B is very fragile and can be killed by daily disinfectants; D has strong vitality, and ordinary disinfectant can't kill it.
57, prevention of hypertension to do ().
A control diet to prevent obesity C eat less vegetables.
Eat more meat D and iron fortified soy sauce.
58. What diseases can a low-salt diet help prevent? ( )
A hepatitis b diabetes c hypertension d anemia
59, the following statement, the correct is ().
Sleep regularly. Normal people should sleep in the left lateral position. C human iron deficiency can cause iron deficiency anemia.
B When your mouth is dry after strenuous activity, drink plenty of boiled water. Calcium deficiency in human body can lead to anemia.
60, the main measures to prevent atypical pneumonia is ().
Indoor ventilation c eat more nutrition.
B take your temperature and D take a bath frequently.
Health knowledge contest topic 6 1- 100 6 1, vaccination is for ().
Prevent cancer and treat diseases.
B prevent various infectious diseases d strengthen nutrition.
62. In order to protect eyesight, it is required that the distance between the layout of the first class in the classroom/the front edge of the table and the blackboard is more than () meters.
A 1 m B 1.5 m C2 m D 2.5 m
63. What is the simplest, economical and effective way to prevent endemic goiter? ( )
A insist on eating iodized salt, B insist on eating calcium tablets, C pay attention to food hygiene and D exercise.
64. Which of the following behaviors is harmful to gastrointestinal health care? ( )
A Eat regularly and quantitatively, and don't overeat. B.smoking and drinking too much. C. do not eat pickled, smoked and fried foods.
65. What should you do when you are in a bad mood or encounter problems that you can't solve? ( )
A no class, go out to play happily. C a person silently endure, sulking.
B sleeps with his head covered and doesn't eat. D talk to teachers, parents and classmates for help.
66, working in the hot sun in summer or long-term excessive exercise and sweating, to prevent heatstroke should drink more ().
A sugar water b sweet and sour water c salt boiled water d boiled water
67, the best time to eat sweets is ()
A between meals, b at the same time as dinner, and c before going to bed at night.
68. Which of the following foods is rich in trace element iodine? ( )
A apple b chocolate c kelp d carrot
69, flu season, you should ().
A Go to public places less, exercise and improve your resistance. C wear a mask when going out and close the doors and windows at home.
B takes cold medicine by himself to prevent D from ignoring it.
70, watching TV health requirements is correct ().
A Watch TV for three hours in a row and have a rest. B. The viewer should be more than 1 m away from the TV screen.
C turn on 3-8 watts of small lights indoors to avoid eye fatigue.
7 1 It is beneficial for the elderly to spend at least a few hours outdoors every day ()
A half an hour B 1 hour C 1 half an hour D 2 hours E 3 hours
72. When is the best time to add iodized salt in cooking to reduce iodine loss? ( )
A, before cooking, use iodized salt to explode the pot. C, after boiling and adding water,
B add water before cooking, and then dish D will be out of the pot.
73. The most obvious manifestation of iodine deficiency disorders is ().
Thyroid goiter B arrhythmia C dizziness D skin allergy
74, World No Tobacco Day is an annual ()
A April 27th b May 3rd1C June 5th.
75. Which vitamin can promote the absorption of calcium? ( )
Vitamin d vitamin b vitamin a vitamin c vitamin c
76, drugs after entering the human body mainly acts on people's (), resulting in toxic effects.
A digestive system b respiratory system c nervous system d endocrine system
77. What diseases are easily caused by long-term smoking? ( )
A pulmonary tuberculosis b bronchitis c silicosis d pulmonary edema
78, spitting easily spread which of the following diseases ()
Infectious hepatitis B nephritis and pulmonary tuberculosis
79. Which of the following signs represents the meaning of preventing and controlling AIDS and caring for AIDS patients ()
Red Ribbon-China School Milk Sign
B United Nations World Health Organization logo D Food quality and safety logo
80. Experts who prevent hypertension suggest that eating salt every day is ()
a 1 ~ 15g B 5 ~ 10g c 10 ~ 20g
8 1, the most suitable indoor temperature in summer is ().
a 16℃～B 18℃～C 24℃～26℃～28℃
82, night blindness is mainly due to the lack of () in the body.
Vitamin D B vitamin c vitamin A D vitamin b
83. Frequent gum bleeding and nosebleeds may be related to the lack of ().
Vitamin D B vitamin c vitamin b vitamin a
84. Poor learning ability and inattention may be related to the lack of ().
A copper b iron c zinc d iodine
85, the following health knowledge statement is wrong ()
The cellulose rich in vegetables is also one of the nutrients to maintain human health.
B fried food is rich in nutrition and should be eaten more.
Obesity is related to diabetes and hypertension in adults.
The six nutrients are water, minerals, vitamins, sugar, fat and protein.
86. Boiling for () minutes can kill common pathogenic bacteria.
A10-20min b15-20min c10-15min.
87. Teenagers are prone to myopia. The wrong statement is ().
A has a family history of myopia, and C has excellent academic performance.
B use people with poor eye hygiene habits d to learn people with poor lighting.
88, the main cause of dental caries is ().
A oral cavity is unclean, bacteria exist, B loves sweets, C is partial to malnutrition, and D has tooth dysplasia.
89. In nature, what are there? Wisdom element? It is called ().
A iron b iodine c calcium d zinc
90. The concept of health is ().
A is not sick, B is not weak, C is not hospitalized, D is physically and mentally healthy and has good social adaptability.
9 1, eating a lot of cold drinks, resulting in decreased gastric acid will affect ().
A iron absorption b fat absorption c protein absorption.
92, in order to improve the nutritional value of protein, should often eat () mixed.
A meat, vegetables, b vegetable protein, animal protein, c milk, beans, d grains and beans.
93. Generally speaking, the content of protein in () is relatively low.
Vegetables and fruits, milk, fish and meat
94. Lack of vitamin D and calcium can lead to: ()
Rickets, scurvy and anemia
95. () In the sun, a substance in the skin can be converted into vitamin D, which can promote the absorption of calcium and prevent rickets.
Infrared b ultraviolet ray
96. How often should I change my toothbrush? ( )
A 3 months, B half a year, C one year.
97. The main food source of vitamin C is ().
Vegetables, fruits, animal livers and fish.
98. The reasonable calorie ratio for three meals a day is ().
A 30%，40%，30%，B 30%，30%，40%，C 20%，40%，40%
99, China Nutrition Society's statement about reasonable diet is ().
A salt should be sufficient, hunger should be appropriate, B lean meat should be eaten more, drinking should be controlled, C thickness should be matched, and food should be diverse.
100, what is the impact of obesity on human health ()
A is prone to hypertension, hyperlipidemia, coronary heart disease, cerebral arteriosclerosis and other diseases.