Question 2: What snacks do diabetics eat? One of them is to reduce the intake of flour and rice and increase some fiber foods, such as buckwheat noodles, corn flour, mung beans and kelp. At present, there are some health foods specially for diabetics in the domestic market, such as buckwheat dried noodles and mung bean biscuits, which can be used as dinner when hunger is serious.
Second: eat more low-calorie and high-volume vegetables. Such as tomatoes, spinach, cucumbers, Chinese cabbage, rape, bean sprouts, eggplant, leeks and so on.
Third: use some dietotherapy to add meals. If you are hungry, you can use 250g of white gourd, yam 100g, pig pancreas 1 set (after washing), add appropriate seasoning, and stew in soup. You can also stew pig pancreas with low-calorie foods such as pumpkin, soybean or tofu. Alleviating hunger is * * *.
Question 3: What snacks do diabetics eat (sugar-free)? Thanks to Daoxiang Village, there are many sugar-free snacks in Daoxiang Village. I often bring beef tongue cakes, black sesame salt and pepper cakes and hundred fruit cakes to the elderly at home. Personally, I think these are really delicious. However, there are others, you can choose for yourself.
Types of sugar-free snacks in Daoxiang Village
Sugar-free pine nut cake, sugar-free cream wafer, sugar-free sesame wafer, sugar-free lotus seed wafer, sugar-free cookie, sugar-free husband wafer, sugar-free papaya wafer, sugar-free satsuma mandarin, sugar-free Mozi wafer, sugar-free beef tongue wafer, sugar-free salt and pepper wafer, sugar-free bean paste wafer, sugar-free crispy noodles, sugar-free fruit wafer and sugar-free tartary buckwheat pumpkin wafer.
Question 4: What food is good for diabetes? If you have diabetes, you can't eat anything and you dare not eat anything. Sugar in human body is an essential nutrient for human body, and it is the energy of human metabolism and the movement of various organs. If people lack glucose (sugar is converted into glucose in the body and absorbed by the human body), it will produce a series of symptoms, even hypoglycemia, coma, cold sweat, hunger and other symptoms. After a long time, it will accelerate the aging of tissues and organs in the human body and reduce the coordination function of the body, which is even more harmful. Especially for diabetics, why is blood sugar high? Because glucose can't be normally absorbed by various tissues and organs of the human body, it appears in the blood and is excreted through urine. Therefore, the nutritional absorption of diabetics themselves is not good. If you go on a diet excessively, all kinds of trace elements and nutrients are insufficient, which is not good for treating diabetes, but also harmful to yourself. The correct diet is: you can eat everything, but you can't overdo it. Pay attention to diet, sleep, exercise, mood and daily life. Pay attention to eating 70% full three meals a day, do not eat sweets, do not eat spicy food, and prohibit smoking, drinking and other bad habits, because these will aggravate the condition of diabetes. People who have the habit of smoking should give up smoking slowly within one year, not immediately. People who have taken hypoglycemic western medicine for more than half a year should not suddenly stop taking it, because it will cause a sudden increase in blood sugar. Under the guidance of a doctor, they should gradually reduce the dosage until they stop taking it. Pay attention to coarse grains, flour and rice in diet. It is recommended to eat some foods with little or no sugar, such as pumpkin and oatmeal. But be clear, no matter how good it is, it is suitable for diabetics, and don't overdo it. Fruit contains about 6-20% carbohydrates, low watermelon content and high banana content, including glucose, fructose, sucrose, starch and pectin. Fructose does not need insulin in a certain process of metabolism. Fruit contains more fructose and glucose, so people with severe diabetes should not eat too much fruit. In order to supplement the nutrients needed by the human body, you can eat a small amount of fruit, usually about100g a day, but you should pay attention to the changes of blood sugar and urine sugar. If urine sugar rises after eating fruit, you should reduce staple food to avoid rising blood sugar. In order to prevent complications such as arteriosclerosis and constipation, we should diversify our diet to meet the needs of human health and longevity. Lean meat can also be eaten, two or three times a week, with more than two pieces each time. But don't eat rotten food. If the blood sugar is too high, it is recommended to eat less and eat more meals a day, which is good for controlling blood sugar; If you are a diabetic, but your blood sugar is not very high, you should keep three meals a day and pay attention to seven points of fullness.