Eye protection like eyes starts from the heart, and science is practiced with eyes. Kindergarten is the first social place for children, and it is also one of the important guarantees for children's vision health. We should actively participate in and promote the publicity activities of healthy eye protection and make contributions to children's vision health.
There are other ways to protect children's eye health. For example, interesting visual health care courses, such as eye exercises and eye health care knowledge explanations, are carried out in kindergartens, so that children can learn how to use their eyes correctly in active participation, thus forming a good habit of using their eyes scientifically.
Precautions for protecting children's eye health:
1. Learn to use electronic products correctly: When using electronic equipment, pay attention to correct posture, proper lighting and time control. Watching a mobile phone or computer screen at close range for a long time is very harmful to children's eyes.
2, more outdoor activities: outdoor activities help to adjust the child's visual distance, but also allow children to fully accept the exposure of natural light, promote the blood circulation of the eyes.
3, pay attention to diet: food is rich in vitamins A, C and other nutrients beneficial to eye health, so eat more of these foods, such as carrots, spinach, seaweed and so on.
4, adequate sleep: children's eyes need adequate rest and recovery, and ensure eight hours of sleep every day.