1, jump rope to lose weight
Correct action of skipping rope
1. Grasp both ends of the rope with both hands. Be careful that the distance between your hands is not too far or too close, which is about twice that of your body. Just grab the rope under your shoulders with both hands.
2. When jumping up, don't bend your body excessively, but become a natural bending posture. Breathe naturally and rhythmically.
When taking off and landing, use the forefoot, not the whole foot or heel.
4. When swinging forward, the big arm is close to the sides of the body, the elbow is slightly abduction, and the upper arm is approximately horizontal. Use your wrist to make your hands move in a circular motion on one side of the body.
Precautions for skipping rope
1. Pay attention to control the skipping time. Beginners jump 60- 100 times a day, divided into 2-3 times, with an interval of 1 minute. After proficiency, 400-500 times a day, divided into 2 times, with an interval of 1 minute.
2. Don't jump rope before and half an hour after meals, and don't drink plenty of water before jumping rope.
3. Overweight people should not jump rope. Because when they jump, their weight can easily put too much pressure on their leg joints, leading to sports injuries.
4. Try to choose a soft ground for skipping rope, such as lawn. Don't choose hard ground such as cement. Because the field is too hard, jumping will have a strong impact on the body.
2. Effective ways to lose weight
Traditional Chinese medicine to lose weight
Features: acupoint massage to lose weight, burying ear beans to lose weight. These methods of losing weight are based on the stimulation of acupoints and meridians in traditional Chinese medicine to achieve the effect of losing weight.
Acupuncture weight loss, the appetite center of the brain that inhibits sagging, thus reducing the intake of diet.
Experts remind that acupuncture weight loss can also lose weight by regulating endocrine and digestive system functions, regulating metabolism and improving energy metabolism rate.
Acupoint massage to lose weight, acupuncture and massage stimulation in local obese parts can dredge meridians, regulate spleen and stomach, promote fat decomposition, increase body metabolism and achieve the purpose of losing weight.
Experts remind that massage to lose weight has no side effects.
Buried ear beans can reduce weight by stimulating acupoints.
Experts remind that auricularia auricula is an auxiliary means to cooperate with acupuncture weight loss, and auricular points can be stimulated by massaging auricular beans attached to auricular points without acupuncture.
Suitable for people, and has excellent effect on those who can't persist in exercise or exercise fatigue.
Weight loss time, massage for about 30 to 40 minutes each time, one course of treatment 10 times.
Exercise and lose weight
Characteristics, fat reduction, weight loss. Exercise to lose weight should do aerobic exercise and avoid anaerobic exercise. For example, walking, long-distance running, dancing, swimming and fitness equipment are all aerobic exercises.
Experts remind obese patients who use exercise to lose weight not to do high-intensity exercise, but to do moderate and low-intensity exercise. Doing high-intensity strenuous exercise won't last long. In short-term exercise, the energy provided by carbohydrates in the body is mainly consumed, instead of consuming fat first. Moderate and low intensity exercise can last for a long time, which can mobilize the decomposition of fat in the body to provide energy. The total amount of oxidized fat is more than that of high intensity strenuous exercise.
Not suitable for people, heart disease, diabetes, etc.
Drug weight loss
Characteristics, lipase inhibitors, serotonin and norepinephrine reuptake inhibitors, etc. At present, there are many kinds of diet pills, which often dazzle obese people. Some drugs have a good effect on losing weight, but they rebound quickly after stopping taking drugs, accompanied by dizziness, fatigue, diarrhea and other side effects. At the same time, drugs are also harmful to the nervous system. Therefore, diet pills should be taken under the guidance of a doctor and can only be used as short-term adjuvant therapy.
Experts remind that the essence of losing weight is "reducing fat", not reducing water. Many people lose weight by diuresis or dehydration caused by diarrhea, which is very dangerous. Because the body is dehydrated and the blood is concentrated, it is easy to form blood clots. Taking this medicine for a long time is harmful, such as anemia, diabetes, renal function damage, and even life-threatening. Therefore, you can't blindly follow advertisements and take diet pills at will.
Suitable for people with heart disease and obese patients.
Weight loss time: 7 days to a month or so, but after stopping taking medicine, the weight rebound is relatively large.
Liposuction to lose weight
Characteristics, and then use negative pressure to suck the emulsion away. This method is less bleeding, safer, less painful and easy to be accepted by patients. But only subcutaneous fat can be sucked off, not abdominal and visceral fat. Liposuction can not only reduce the body fat weight, but also reduce the number of fat cells, which is a quick and effective method in partial weight loss.
Experts remind that liposuction is a local injury to the body and has little effect on life and internal organs, but it is not suitable for hot weather.
(1) A series of related examinations were performed before operation. Routine blood tests, blood coagulation tests and blood pressure tests should be done, and the medical history should be explained to the doctor.
(2) Obese people with chronic diseases should use it with caution. Patients with cardiovascular diseases, hypertension, diabetes, hematological diseases, and patients who are taking some drugs that are easy to cause bleeding will reduce the aggregation function of platelets. This situation is prone to bleeding, and it is necessary to stop taking medicine for a while before liposuction. Hypertension, diabetes, coronary heart disease and other diseases can also tolerate this operation when they are controlled at near normal levels.
(3) postoperative recovery. After the operation, the doctor will ask the patient to put on an elastic abdominal belt or elastic pants to press the liposuction site. Generally speaking, the patient's skin will not be particularly slack, nor will it wrinkle and relax because of the elastic retraction of his skin. However, some women have given birth to children, or when they are old and have loose skin, they need to do some plastic surgery on their abdominal skin to remove some loose skin. Other parts of the skin rarely appear slack. Wearing elastic pants and clothes will make the skin shrink back quickly.
(4) At the same time, be careful not to eat spicy food, such as seafood, beef and mutton. Don't deliberately lose weight, because the body is in a state of high metabolism after operation, and timely nutrition supplementation is also very beneficial to the recovery of the body.
Suitable crowd
Weight loss time, generally speaking, liposuction surgery at a site takes about an hour. You can work normally one day after operation.
Dieting to lose weight
A special low-calorie diet. Eating less means eating less all food, which can ensure the overall balance of food ingredients and will not lack various nutrients and vitamins. Eating less oil is also the key. Adjusting diet and increasing calorie consumption through exercise can achieve the goal of losing weight.
Experts remind that dieting can't be avoided, and hunger can dissolve body fat. This method is potentially dangerous, because at the same time of fat metabolism, it will also increase acidic substances in the blood, affect the acid-base balance of the body, lack a variety of vitamins and minerals, and even lead to acidosis, even coma, and disorder of the body mechanism. Moreover, excessive dieting can cause malnutrition, endocrine disorders, anorexia and so on. , will affect human health.