How often is the best time to rest when skipping rope?

Aerobic exercise for one and a half hours every day. The best time is every morning 10, 2 pm. You can jump rope at least 140 times per minute. When skipping rope, try to touch the ground with your forefoot. Don't jump too high, just stay off the ground and let the rope pass! Jump 10 minute for the first time, then add 2 to 5 minutes every day, jump at least 12000 in the last hour and a half, and drink less water in the middle. I jump at least once a month, jumping back and forth 10! According to my experience, the effect is very good below the waist.

Eat less and eat more meals, before 6: 30 for breakfast, 0/2: 00 for lunch and 0/8: 00 for dinner. Eat less staple food or dessert, eat more vegetables and eat some fruits properly. Because you usually lose a lot of fat and lose nutrition, you can take 2 multivitamins every day. Just reduced from 230 kg to 150, and lost weight easily every month 15 kg. There is an order to lose weight, usually from feet to face.

Losing weight is simple: scientific methods and perseverance! Everyone is clamoring to lose weight, but they just don't have perseverance. How to cultivate perseverance? Have a general weight loss goal, how much to lose, or what kind of figure to achieve. In addition, there should be a phased goal, how much to reduce in a month and how much to reduce in a week.