I have 500 words of articles on mental health education.

Kindergarten and the lower grades of primary school are carefree, without the burden of study, laughing and laughing all day; When I grow up, the burden of study is getting heavier and heavier, and the pressure is getting bigger and bigger. We also need to relax properly in the face of pressure.

For example, one day after school, we finally finished the homework assigned by the teacher. Unexpectedly, my parents arranged a lot of homework, which made our depressed psychology even more irritable. In this regard, I also have my own set of "adjustment methods." 1. Find a time (during school breaks or when you are free) to complain with your intimate friends and find comfort. 2. Find a plush toy (or something soft) as your vent object, and whack it crazily to vent your irritability, or go to the "spiritual harbor" in the school to vent it on the boxing bag there (this method is not recommended). This method can only temporarily suppress your irritability. Tracing back to the source, parents assign homework only to improve our grades, so we can communicate with our parents well, for example, to ensure that our scores in the next big exam are not lower than xx (that's how I reached an agreement with my parents).

In fact, it is not only the psychological pressure of study, but also the friendship in daily life sometimes becomes a difficult problem in our hearts.

At our age, we are impulsive and value friendship. For example, last week, my good friend and I had a big fight over a trivial matter-the speed of making papers was too slow. When I got home, I couldn't figure it out and my heart was full of doubts. Later, through the "psychotherapy" of my intimate friends, I gradually dispelled doubts and realized my mistakes, so I made up with her again.

When you are in conflict with your friends, don't rush to find someone to judge or judge their behavior. Wait until you calm down, remember your every move at that time, whether there is anything wrong, don't "face up" and be afraid of embarrassment, never apologize and make a big mistake. At the same time, as friends of others, we should also lend a helping hand in time when he needs us, which not only helps others, but also increases our experience and rings the alarm bell in our hearts. As the saying goes, "Give someone a rose, and the fragrance will burst", so why not?