After pregnancy, expectant mothers need to make some changes in their living habits, especially in their diet. During pregnancy, expectant mothers must pay attention to the diet structure, don't eat spicy, stimulating and greasy food, and of course, they can't eat high-nutrient food for a long time, because this will cause fat accumulation and overnutrition of expectant mothers, which will easily lead to an oversized fetus, which will lead to dystocia.
Therefore, expectant mothers need to eat enough and balanced nutrition every day during pregnancy, but they should also keep the diet diversified and not eat a single food for a long time, which is conducive to the healthy development of the baby. During pregnancy, expectant mothers should also maintain a relaxed and happy mood, not always depressed or angry, which is not good for the development of the fetus. Although expectant mothers need more rest during pregnancy, they should exercise as much as possible in the middle and late stages of pregnancy.
Exercise is not recommended in the first trimester, because the baby is still in the state of embryonic development at this time, and strenuous exercise may lead to miscarriage, so expectant mothers need to stay in bed in the first trimester. In the second and third trimester, you can do proper exercise, which can not only keep your body shape, but also help you give birth smoothly.
During pregnancy, expectant mothers must not smoke or drink. Because nicotine and alcohol will have a great impact on the fetus, and even lead to fetal malformation. And you can't smoke too much second-hand smoke, so when there are pregnant women at home, you must not smoke around them.