Eat less and drink less on the boat.
Not everyone can carry a load on foot, and they should have a certain sports foundation. People who often participate in equipment sports, mountaineering, running, etc. More appropriate. There is only one long vacation a year, so it is recommended not to do strenuous exercise, which will worry your family. And it will consume a lot of physical strength, which will have an impact on future work. As long as we grasp several important principles on the road, we can maintain the basic health of the whole family.
★ Sufficient moisture:
Many people seldom drink water when traveling, so it is troublesome to bring water. If they want to drink, they will take water from seemingly clear springs, streams and waterfalls. Be sure to drink more water, don't wait until you are thirsty. Adequate water can accelerate the metabolism of blood and make toxic substances excreted as soon as possible.
Children only like to drink when traveling, and experts point out that this is actually not good. It will interfere with the normal metabolism of the human body, reduce the immune function of the body, and make people feel more thirsty. It is best to reserve boiled water during the journey, and raw water is not drinkable, followed by mountain spring and deep well water, so as to avoid drinking some unsterilized and sterilized microorganisms and causing acute gastroenteritis, such as nausea, vomiting, diarrhea and other symptoms.
★ Pay attention to diet:
It is certain to play outside and eat some local specialties. Therefore, we must be cautious about imported food, not greedy for snacks and famous dishes all over the country, and pay attention to light and hygienic diet.
People with better physique should also pay attention to food hygiene and wash their hands before and after meals; Eat moderately and don't overeat. Old people and children should also pay attention to avoid eating too stimulating diet, and must pay attention to the intake of diet, which can not exceed the usual amount of food, otherwise it will increase the metabolic burden of the body, cause food accumulation and increase the chance of disease.
Whether it is a high-end restaurant, a food stall or a stall, it depends on whether the surrounding environment is clean. Eat less and drink less on the boat or plane. When riding, because there is no exercise condition, the digestion process of food is prolonged and slowed down. If you don't control your diet, it will increase the burden on the gastrointestinal tract and cause gastrointestinal discomfort.
★ The air is fresh:
Old people and children have poor resistance, so fresh air is very important to them. Healthy tourism should start from the road and keep the air in the car fresh. Mr. Deng must pay attention to the air inside the car when he wants to drive. There are many people in the carriage, and there are also many human metabolites. Among them, carbon dioxide emissions are large, and headaches, dizziness and other discomforts often occur. Therefore, it is necessary to properly open the window for ventilation, and the air in the carriage is fresh to ensure people's health. It is difficult to change the position of the car body in the car. You can stand up and move for about two hours, or you can move sideways to prevent the lower limbs from being in one position for a long time, causing swelling and discomfort of the knee joint, which may also aggravate the symptoms of knee joint degeneration and affect the activities after getting off the bus.
★ Prevention of infection:
Women should pay attention to hygiene when traveling to prevent infection with local bacteria and viruses. Allergic symptoms may occur in the whole family, and the harm of mites should not be underestimated. Prepare enough sterilized wet tissues to prevent it from being inconvenient to wash your hands, and be sure to wash your hands before eating. If you feel uncomfortable with your face or five senses, don't rub them with your hands. Wash your hands before handling them. Don't use its towel, toothbrush, etc. Anywhere in the hotel. If the local temperature is high and conditions permit, you can wash and dry the clothes of the day, try to use disposable chopsticks outside and scald them with boiling water before eating.
Beware of fatigue syndrome: play is to relax, but some people lack sleep due to excessive play, and there will be symptoms such as difficulty breathing, cold sweat, loss of appetite and thirst. Once it happens, stop and have a rest in time. You can eat some sugar, drink some hot tea or light salt water.
Old people and children are prone to fatigue on the road, so they can eat something sweet and sour, but they should not eat too much plum and fruit if they want to have a good degree.
Secondly, try to move your waist and legs during rest. Everyone can massage each other and relax their muscles. Travel exercise is relatively large, and it is best to take a hot bath when you return to the hotel. If you have the conditions, you can massage your feet, and then do some relaxation exercises in bed, paying special attention to massage the elderly. You can pat your legs, hips and waist with your hands.