Being indoors for many years, the body can't get in touch with the sun, will it affect health?

In this case, it will definitely have some impact on the body, because the ultraviolet rays in the sun will cause some harm to the body for a long time, but these ultraviolet rays have a good bactericidal effect, which can help us kill some tiny bacteria on the body, often bask in the sun, and have a natural calcium supplement effect, which has a good preventive effect on our calcium deficiency. In addition, if we often bask in the sun, it will also have a certain impact on our mood. Scientific research shows that people who don't bask in the sun for a long time are more prone to depression, while those who bask in the sun are often in a positive mood and do things very positively. Therefore, I suggest that even if you are indoors all the year round, you should be moderately exposed to the sun, otherwise your body or mind will gradually show some abnormal performance. Of course, in addition to sunshine, the following behaviors can also make our body and mind rest and grow:

1, communicate with friends more.

Since we are indoors all the year round, we must rarely communicate with our friends. This behavior will make our hearts slowly abnormal, because people are social animals. If you don't communicate with people for a long time, you will definitely form some psychological diseases. Although you haven't found it yet, you will feel it soon, so I suggest you communicate with your friends more.

2. Decompress yourself appropriately.

In addition, you should learn an appropriate way to decompress yourself, because stress is harmful to our body or mind, so if we don't learn to decompress ourselves, the consequences will be very serious. In fact, everyone has their own ways to relieve stress. For example, if you like quiet, you can go to a coffee shop for a cup of coffee and so on.

Step 3 exercise more

A person who is used to sports is excellent in both physical health and mental health, so I suggest you cultivate a sports hobby, which can be leisure, such as playing basketball, playing football, swimming, fitness and so on. It's a good sports hobby.