I drink yogurt every day after lunch to help me lose weight. The principle is to speed up digestion. And yogurt is delicious.
Drink plenty of water. Walking is good for digestion. In addition, the following foods can also help digestion. Caffeine in coffee can stimulate the heartbeat, speed up metabolism and help digestion. But drinking too much coffee is easy to hurt the stomach, and nutritionists suggest not to drink more than three cups a day.
Simesimei is acidic, which helps digestion and has a laxative effect. It is a good product for rapid digestion. Pineapple Pineapple contains enzymes that can decompose protein and help digestion, and contains a lot of vitamin C. A piece of pineapple contains about 24 mg of vitamin C, which is 40% of the daily requirement. Drinking a glass of pineapple juice is enough to provide vitamin C for one day.