Method for making yogurt by using electric rice cooker
material
450g of milk, 50g of milk starter, and a spoonful of sugar.
working methods
1. Boil the rice cooker for disinfection.
2. Pour in milk, add yogurt starter, add sugar and stir well.
3. Turn on the rice cooker to the heat preservation file for about 30-40 minutes.
4. Do not measure more than 45 degrees with a food thermometer, and observe at any time.
5. I usually turn off the power at around 4 1 degree, cool for more than 10 minutes, heat for 10 minutes, and then turn it off.
6. Then cover and simmer, and the yogurt will be ready in an hour or two.
skill
Usually, rice cookers have a large capacity. My rice cooker is the smallest one, but it can also be made into 2L, that is, 225ML milk can be made into 8 packs. In that case, it's a bit too much. If not many people drink, just make two packs of milk at a time, or you can drink fresh milk at any time.
What are the benefits of drinking yogurt often?
1, beautiful girl. Drinking yogurt regularly has the functions of moistening skin, supplementing phosphorus and calcium and relaxing bowels. Some people with deficiency of qi and blood, malnutrition and fatty liver can drink more yogurt in their daily life.
2, laxatives. The reason why yogurt has the effect of relaxing bowels is because yogurt is rich in organic acids, which can promote the secretion of gastric acid and is very helpful for food digestion. At the same time, drinking yogurt often also has the effect of moistening intestines, so it is better for relieving constipation.
3, acne. Yogurt can also relieve acne, because it is rich in highly active inorganic minerals, trace elements zinc, vitamin A and some derivatives of vitamin E, which can help some toxins in the human body to be excreted quickly and reduce the irritation to acne. Women with acne on their faces can drink more yogurt, which is very helpful for the disappearance of acne.
4, calcium supplementation. As we all know, milk is rich in calcium and yogurt is rich in calcium, but calcium in yogurt is usually combined with lactic acid in yogurt, and calcium combined with lactic acid is more easily digested and absorbed by human body. Therefore, if people can drink a bottle of yogurt between 30 minutes and two hours after meals, it is particularly effective for calcium supplementation. If you can drink a cup of yogurt before going to bed, the effect of calcium supplementation will be better.
5, lower cholesterol. Drinking yogurt regularly can also reduce blood fat, and cholesterol is an indispensable part of human blood. But now people's living standards are getting higher and higher, so many people have the problem of hyperlipidemia. This is because there is more and more cholesterol in the blood, which leads to blood diseases. Yogurt contains 3-3 hydroxy -3 methylglutaric acid and lactic acid, both of which can lower blood cholesterol.