What nutritious and healthy coarse grains do you know?

Especially dietary fiber, is helpful for patients with hyperglycemia and hyperlipidemia to control their illness. Dietary fiber can increase satiety and delay gastrointestinal emptying, thus helping to lower blood sugar. But also can reduce blood fat, because dietary fiber can combine with fat in the intestine and excrete it. Because it's not delicious to cook only whole wheat. Rice has brown rice, which can be used to replace polished rice at home. After eating for a while, you will feel good. And because it is natural oil, it is very sweet. My family has been eating brown rice for years, so we should choose the one with the most dietary fiber when buying it.

Because dietary fiber can inhibit the absorption of cholesterol, reduce hyperlipidemia, promote intestinal peristalsis and prevent constipation, B vitamins can prevent beriberi and seborrheic dermatitis. However, dietary fiber and B vitamins exist not only in coarse grains, but also in whole grains. Compared with flour and rice, whole grains can provide more B vitamins, dietary fiber, minerals and other nutrients and healthy phytochemicals.

People who pay attention to health care dare not eat more meat in the process of diet, and are afraid of some diseases of wealth, so they will eat some vegetarian food, especially those with high blood pressure, hyperlipidemia, hyperglycemia and high uric acid. Coarse grains are the best choice. However, many people think that coarse grains should be eaten more, or: corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran and various dried beans, such as soybeans, mung beans, red beans and mung beans, are added with more sucrose, oil and high heat factors. As all kinds of food become more and more refined, there are more and more oils, more sugar and more salt.

My big bell pepper contains a lot of vitamins and minerals, such as vitamins C and K. It has super antioxidant effect, which can help us metabolize the garbage in our body and improve our immunity, and the absorption and utilization effect of green pepper juice is better.