Do you know what are the eight standards of physical and mental health?

The World Health Organization has put forward eight standards of physical and mental health: eating fast, having a good appetite, being able to finish a meal quickly and not being picky about food, which proves that the internal organs function normally. Fast defecation: once you have a feeling of defecation, you can excrete urine quickly, feel relaxed and comfortable, and have a good feeling mentally, indicating that the gastrointestinal function is good. Sleep fast: You can sleep fast, sleep deeply, wake up refreshed and clear-headed. Speak quickly: speak correctly and fluently. It means clear-headed, quick-thinking, full of qi and blood, and normal cardiopulmonary function.

Good life skills: look at problems objectively and realistically, have self-control ability, adapt to complex social environment, keep a good mood at all times when things change, and keep the balance between the external environment of society and the internal environment of the body. Good interpersonal relationship: be generous, kind, not too careless, helpful and kind. Have the ability to adapt to the social environment, love life and work, be able to adapt to and enter their own life and work roles, have realistic life goals, be able to face up to reality, accept it and get along with it happily, never complain about others, and never feel "behind the times". Treat yourself correctly and control your emotions.

Can coordinate and control their emotions, happiness, endless troubles, victory without arrogance, failure with grace, humility, self-confidence, a sense of security. Be good at learning, full of righteousness, have the habit of "never too old to learn", always maintain youthful vitality, recognize the beneficial effects brought by setbacks, and be good at finding the road to success from failure; Under the premise of not violating the interests of the state and the collective, we should give full play to our strengths, embody our individuality, work hard and be honest. Under the premise of not violating social morality, we can properly meet our personal interests and basic requirements and often help others, not to return, but to help others.

Maintain good interpersonal relationships, be loyal to faith, be peaceful and pursue more; Be strict with yourself, be lenient with others, obey the law and make more contributions; Compassion, kindness, trust, respect and reconciliation with others. Never create tension between people. As a social person, he lives in a complicated and changeable society. He has to deal with all kinds of people and have a positive influence on each other. Maintain a complete and harmonious personality. Personality is the sum of individual psychological qualities, including ideals, beliefs, personality, temperament, ability, motivation, interest, morality, outlook on life and so on.