The danger of running too much, many people will do some proper exercise to ensure their health. Running is also one of the ways to exercise. Moderate running is good for their health, but excessive running will do some harm to their health. Let's take a look at the dangers of excessive running.
Harm of excessive running 1 1, knee pain
The first is the knee joint. When walking, a person's knee joint will be impacted by 1.5 times the upper and lower static weight, and it can even reach three times when jogging. A 70Kg person multiplied by three is about 2 10Kg.
Once it reaches 200Kg, if you jog every day, the impact on the knee joint will be unimaginable, so too much jogging will first hurt the knee and accelerate the embrittlement of the knee joint.
2. Tendon injury
In the case of jogging, a person's lumbar intervertebral disc, hip muscles, leg muscles and abdominal muscles are all acting forces. If you can exercise properly, a person's muscles will get moderate stimulation and become stronger and stronger, but excessive exercise is completely different.
The physical strength and explosive power of muscles are limited. If you exercise too much, your muscles are too exposed, and you can't get enough repair, you are very prone to tendon injury and muscle pain, and complications will occur after a long time.
3, neurasthenia
In the case of jogging, a person's central nervous system will also feel anxious about the aspect ratio, because a person has to manage his own body. Therefore, long-term anxiety will consume a person's mental strength. If you do too much fitness exercise, it will easily lead to neurasthenia.
The most obvious manifestations are lack of concentration of mental strength, slow reflection of logical thinking, inability to reflect from the brain, poor memory, listlessness all day, and a little dizzy feeling, which has caused very bad adverse effects on your daily life and work.
Harm of running too much 2 What harm will running too much cause?
First, let the knees wear out.
Running for a long time is easy to damage the knee, because the knee will be under pressure when running, and under the influence of pressure for a long time, the knee will be damaged and produce diseases.
Running for a long time will cause serious damage to the knee joint, and it is an irreversible process after knee joint injury, so you should pay special attention when running. If the knee joint is damaged, you can't run, or you need to do it under the guidance of professionals.
Second, it will cause ankle injury.
Regular running will make your ankle repeatedly move, making the joints at the ankle wear out for a long time, which will lead to injuries over time, especially for some people who are unstable in running. Running for a long time can easily make them fall and hurt their ankles.
Third, let metabolism weaken.
Many people think that running is an exercise. Regular running can promote the metabolism of the body and make the blood flow quickly during running, but this cognition is wrong. Because when running, with the consumption of energy, the metabolic function of the body will gradually decline, and too much waste will accumulate, which is not conducive to waste excretion.
Fourth, there are degenerative changes in bones.
Long-term running or excessive running will damage joints, knees and other parts, leading to degenerative changes in bones in this part.