1, the effect of happiness on the body
1. The pituitary gland produces natural painkillers, such as endorphins and enkephalins.
2. The adrenal gland secretes mysterious chemicals to relieve inflammation such as pain and neuralgia.
3. Relaxation of arteries, accelerating blood circulation and lowering blood pressure.
Laughter can relieve the tension of various organs of the body.
Laughter can effectively reduce the amount of cortisol in the blood that inhibits immune body production.
6. Relieve stress, anger and tension and prevent heart paralysis.
7. Laughter can strengthen the heartbeat, help blood circulation and have a good influence on muscles.
8. Effectively prevent circulatory diseases that can lead to stroke.
9. Relieve the pain of cancer patients.
10. Laughing for 3-4 minutes can double the pulse and provide more oxygen for the blood.
1 1. Laughter can have the same effect as the upper body muscles around the chest, abdomen and shoulders.
Long-term stress and depression can lead to breast swelling and pain, lumps, hyperplasia of mammary glands and other benign diseases. If the sick women are introverted, they will not relieve their psychological pressure, and may aggravate their emotions because of illness, eventually forming a vicious circle of illness and bad emotions. However, when people laugh happily, the cardiovascular system will accelerate, the chest muscles will stretch, the chest cavity will expand, the vital capacity will increase, and the adrenaline in the blood will increase significantly. At the same time, laughing often is also conducive to developing the right brain, helping women to increase their creative thinking and overcome the limitations of thinking.
It can be seen that getting rid of bad emotions quickly is the most timely rescue for breasts. In addition, controlling the low-fat and high-fiber diet, regulating menstruation, sleeping regularly and ensuring the harmonious law of sexual life are also helpful for breast health care. The principle of "low-fat and high-fiber" diet is to eat more whole grains, beans and vegetables, increase the metabolic pathway of human body and reduce the adverse stimulation to breast. Clinically, it is found that women with menstrual cycle disorder are more prone to breast hyperplasia than others. Regulating menstruation by regulating endocrine can prevent and treat hyperplasia of mammary glands. Sleep is not only beneficial to balance endocrine, but also provides a good environment for various hormones in the body to play a healthy role in a balanced way.
In addition, harmonious sexual life can also regulate endocrine, stimulate progesterone secretion, and increase the protection and repair of breasts. Homosexual orgasm stimulation can also accelerate blood circulation and avoid breast hyperplasia caused by poor blood circulation. Women should cultivate the awareness of preventing breast diseases from adolescence. People who already have breast hyperplasia should establish an attitude of "paying attention but not being nervous" and have regular breast specialist examinations to avoid delaying their illness and living in fear every day.
2. How to keep an optimistic attitude?
1. Have the courage to admit your weaknesses. There are no perfect people in the world, so it is not surprising that a person has shortcomings, but we must admit our weaknesses; Willing to accept the advice of the elderly, peers and even people younger than us. As long as we dare to admit that we need help, success is sure to be in sight.
2. Learn from setbacks. In the face of failure or frustration, don't be discouraged, find out the crux and work harder.
People who are not troubled by endless despicable thoughts will be broad-minded and will not be unhappy all day because of their immediate unhappiness.
4. Be flexible. No matter in good times or bad times, we should take a calm attitude towards life and look farther away.