First, take a walk. Some pregnant women don't want to take some yoga classes after pregnancy, and may not be able to learn yoga at home. At this time, we can also choose to go for a walk. Of course we can't do it because of running. Walking can also help our health and help us regain our weight, so as not to gain too much weight, which is also good for our baby's health. Because when the mother is exercising, the mood will be more pleasant, and the baby can slowly feel this happy mood. Second, go up and down the stairs. Now most of the places where we live have elevators, so many people don't choose to climb stairs. For pregnant women, climbing stairs is also a very good exercise, but when climbing stairs, there is no need to worry, slowly hold the railing and climb step by step. It is also helpful to climb stairs in this way when production is about to start. Many people will choose natural delivery, and if we choose natural delivery, we can also solve this problem.
Third, summarize. Bian Xiao does not recommend pregnant women to go swimming after pregnancy, because swimming is likely to lead to infection. After all, the water in many swimming pools is not changed frequently, so it is likely to cause infection in our private parts. Bian Xiao also suggested that everyone had better do some healthy exercise, and the intensity of exercise should not be too great. In a word, exercise has many advantages, but don't pursue intensity too much.