I have gained a lot by studying the course of mental health. After learning a lot of professional psychological knowledge, many previous problems have been solved, and I really realized the importance of mental health. Let me know myself better, and let me know that mental health is a physiological, psychological and social adaptation. Not only is there no disease and getting rid of weakness, health is the unity of physical health and mental health, which are interrelated and inseparable. When a person's physiology produces diseases, it will inevitably be affected, which will lead to emotional changes and psychological discomfort. Therefore, a healthy mind and a healthy body are interdependent, mutually reinforcing and inseparable. There is no standard answer, it is the accumulation of human experience and the crystallization of countless practical experiences and wisdom in life.
In fact, psychology is about human art, not just a science with no standard answer, but the accumulation of human experience and the crystallization of countless practical experiences and wisdom in life.
Compared with psychology, no science is so full of internal conflicts and contradictions and has many systems. Medicine, sociology, philosophy, linguistics and so on. Even the knowledge related to statistics involves this science. From a human point of view, it is indeed the most complicated.
The biggest advantage of learning psychology is to know yourself: look at yourself from different angles of macro, micro and meso, grasp yourself from the development of life, learn more experience from the wisdom of the predecessors, and thus better tap your own resources.
The second advantage of studying psychology is to know others, understand the world more deeply and handle interpersonal relationships well. Why do others do this, choose this way, and what are the benefits of doing this? After studying, I will understand and accept others better. Another advantage of studying psychology is that you enjoy it. Everyone has something they like. Being an official, doing business and studying have their own beauty, and learning psychology is as full of fun as painting, sculpture and singing. Knowing yourself, knowing others and enjoying yourself are the basic benefits of learning psychology. There are other benefits, and there are other ways to realize them. But in my opinion, learning this art is undoubtedly a less costly and more profitable choice. Through study, I have a new understanding of mental health. The following are some experiences: First, broaden your horizons and enrich your spare time. Personally, exercise is a good way to regulate body and mind. After finding a few friends to sweat profusely on the sports field, not only the tired body has been exercised, but also some data point out that during the exercise, a substance, commonly known as "happy substance", will be secreted inside the body, making people relaxed and happy.
Second, we should have close friends. Chat with them often, good and bad; Pride, depression: big, small ... talking to everyone is a good way to relieve psychological pressure.
Make good use of your holiday. For teachers who usually have few holidays, they can choose to visit nearby areas, the urban areas or the famous scenic spots in their hometown. Of course. The teacher's two long holidays are the best time for you to relax and adjust your mood.
Fourth, care about the family. When everything goes wrong, home is your permanent shelter. Never try to care about everyone, no matter the family. In the end, you may lose two homes. Pay more attention to the people you love, because affection is priceless and can't be bought with money.
The above, but I am talking about learning mental health, the gains are huge, and the experience may be superficial. Of course, in order for students to form a healthy psychology, teachers should constantly improve students' personality and enhance their personality charm. Good personality, elegant temperament, excellent talent and noble moral quality can subtly influence students, truly show their advantages as teachers and discover their shortcomings. I hope everyone can keep an open mind. The premise of mental health is physical health! Pay attention to your own psychology and face up to your own psychology.