1, which can resist oxidation, protect cells from free radicals, delay aging and effectively reduce wrinkles.
2, can reduce the oxygen consumption of cells, make people's endurance better, and can prevent hand and foot cramps.
3. It can improve fat metabolism and prevent coronary heart disease and atherosclerosis. Improve blood circulation, protect tissues, lower cholesterol and prevent cardiovascular diseases such as hypertension.
4. It can prevent cancer and effectively inhibit the growth of tumor cells.
5, can prevent a variety of chronic diseases, prevent inflammatory skin diseases, hair loss, etc.
6. Prevent hemolytic anemia and protect red blood cells from being easily destroyed; Prevention and treatment of thyroid diseases.
7. Vitamin E is an important vasodilator and anticoagulant; Prevention and treatment of varicose veins; Prevent blood coagulation and reduce the generation of striped tissue.
8. It can strengthen the hepatocyte membrane, protect alveolar cells and reduce the probability of lung and respiratory infection.
9. Protect the skin from ultraviolet rays and pollution, reduce the deposition of scars and pigments, and accelerate wound healing.
10, promoting the secretion of sex hormones and increasing the vitality and quantity of male sperm; Increase the concentration of female estrogen, improve fertility and prevent miscarriage.
1 1 can inhibit lipid peroxidation in the lens of eyes, dilate peripheral blood vessels, improve blood circulation and prevent the occurrence and development of myopia.
Dosage: (1)0-6 months, 4 mg (6 iu); 7-65438+February, 5 mg (7.5 iu); 1-3 years old, 6 mg (9 iu); 4-8 years old, 7 mg (10.4 iu); ); 9- 13 years old, 1 1 mg (16.4 iu); 14- 18 years old, 15 mg (22.4 international units); ); Adult,15mg (22.4 international units); ); Pregnant women,15mg (22.4 international units).
Vitamin E is a fat-soluble vitamin. Long-term overdose will lead to headache, dizziness, blurred vision, muscle weakness, chapped skin, angular stomatitis, urticaria, obvious aggravation of symptoms of diabetes or angina pectoris, disorder of hormone metabolism, decrease of prothrombin and decline of immune function. Therefore, taking too much vitamin E is not recommended.
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As far as I know, vitamin E can improve human immunity. In people's minds, vitamin E seems to be closely related to reproduction. In fact, vitamin E is an efficient antioxidant, which can improve people's immunity and play an important role in stimulating and improving the immune function of T lymphocytes.
Vitamin E is a fat-soluble vitamin, which mainly exists in animal food, but relatively less in plant food. I have done some research on seabuckthorn and devoted myself to promoting its industrial culture. Seabuckthorn is a kind of plant with homology of medicine and food, which has strong medicinal value, dietotherapy value and beauty value.
What I know is that the content of vitamin E in seabuckthorn is unexpectedly high. Every100g of seabuckthorn fruit contains E160mg of vitamin E, which is 4.5 times that of sunflower seeds with high vitamin E content. Therefore, regular intake of seabuckthorn food will greatly contribute to the division and proliferation of T cells and improve immunity, such as Aikang Chinese seabuckthorn oil. Some friends around me often eat for health. Of course, seabuckthorn is far more important to people's health than it is!
Natural vitamin E has a strong antioxidant function, which can delay aging, supply oxygen to the body, make the body healthier, prevent blood coagulation and heal scars. It can also increase the concentration of female estrogen, improve fertility and prevent miscarriage; It can also be used for preventing and treating male infertility, burn, frostbite, capillary hemorrhage, climacteric syndrome and beautifying. Vitamin E is extracted from plants, which is organic, healthy and beneficial to human body. We can eat nuts, such as peanuts, walnuts, sesame seeds, lean meat, milk, eggs and other vitamin E supplements, but don't eat too much natural vitamin E.
For women, vitamin E can resist oxidation, remove chloasma, inhibit the formation of pigmentation, maintain skin elasticity and delay aging. In addition, it can also promote the secretion of sex hormones and improve fertility. For the elderly and some high-risk groups, vitamin E can improve lipid metabolism, reduce blood lipid content, prevent atherosclerosis and protect blood vessels. Therefore, the above groups need to pay attention to vitamin E supplementation, and Laiyi is also good. The purity of natural VE crude oil is as high as 99%, with high quality and good safety.