Does body fat in different parts of the body represent different health problems?

Introduction: The human body contains a lot of fat, but different parts actually represent different meanings, and the fat in every part is not necessarily bad. For example, shoulder and neck fat is a good fat, which can help you lose weight. To get rid of bad fat, diet control and regular exercise are the best ways.

First, the health problems of fat in different parts of the body 1, your abdominal fat Your abdominal fat represents visceral fat. Even if you don't have a bulging belly, it will hide skin health, slow down metabolism and lower growth hormone. Abdominal fat is also associated with diabetes and hypertension.

2. Your back fat The bulges on your back and waist are visceral fat, which is related to the levels of triglycerides and bad cholesterol. In order to lose visceral fat, strengthening exercise intensity is the best way.

There are many different types of fat in the human body. 3. Your hip fat The fat layer under your hip and hip skin is subcutaneous fat, which is not the worst problem. They can help increase the production of adiponectin, which can lower blood sugar. But please remember that subcutaneous fat will accumulate slowly over time and it is difficult to get rid of it.

Further reading: the secret of natural slimming: a must-see for dieters.

4. Your thigh fat Although thigh fat is also subcutaneous fat, it is the most annoying cellulite. This kind of fat is stubborn and difficult to get rid of. However, there is no proven way to get rid of it. A healthy diet and regular exercise are the best ways.

5. Your arm fat covers the triceps. The fat that makes your forearm is subcutaneous fat. You can pinch it and feel very soft. Although it will not cause any health problems, it is difficult to eliminate. In addition to exercise, it is also necessary to reduce high-calorie foods.

6. Neck and Shoulder Fat Brown fat is usually stored in your neck and shoulders. They are fat types that are beneficial to lose weight. Brown fat is a kind of fat with more muscle than fat, so it can help to lose weight.

Further reading: How does mom lose weight after childbirth?

Second, the effective way to reduce fat 1, a balanced and healthy diet, high-sugar and high-fat foods are easy to produce fat, which is not easy to eliminate. So you should eat more healthy foods, such as vegetables and fruits, to help your body's metabolism.

There is nothing more effective than exercise to lose weight. Exercise can help burn calories, improve muscle endurance and metabolism, so it is the most effective way to eliminate fat and the healthiest.

3. Get enough sleep. Lack of sleep can lead to many health problems, including weight gain. Lack of sleep will reduce melatonin and increase cortisol, which will affect the change of weight.