Taking a bath in the morning is good for your health. Bathing in the morning is generally not a habit of China people, but it does help to promote more vigorous blood circulation, and the clean feeling and the fragrance of bathing itself can adjust your mood and make your spirit more full. Bathing is not so limited. Bathing is just a personal hygiene habit. In fact, it is the same in the morning and evening, but don't take a bath immediately after meals, which will affect digestion and be bad for your health. Don't take a bath immediately after strenuous exercise.
Matters needing attention in bathing
Poor constitution without taking a cold bath: when taking a cold bath, the human body will feel cold because of the low water temperature, resulting in a series of stress reactions, such as rapid heartbeat, high blood pressure, muscle contraction and nervous tension. For those users with poor physique, it is not allowed to take a cold bath, otherwise the body with poor resistance will be stimulated by cold, causing diseases such as colds and fever.
It is not appropriate to take a bath immediately after work: whether it is physical or mental work, you should take a rest before taking a bath, otherwise it will easily lead to insufficient blood supply to the heart and brain, and even syncope.
For the above contents, please refer to People's Daily Online-Six Taboos for Women Bathing to make you more beautiful. People's Network-Which is better, taking a bath in the morning or taking a bath at night?