College students are in the transition period from adolescence to adulthood, and they need to solve a series of life problems. Faced with these problems, due to many reasons such as imperfect psychological development, many students often have negative emotions such as inner conflict, worry, anxiety and distress. This negative emotional experience will affect college students' study, life and other aspects, and long-term persistent bad emotions will also endanger their physical and mental health.
Therefore, how to manage your emotions has become a compulsory course for the growth of contemporary college students. Then, there are several ways for college students to maintain their mental health.
College students must have a sense of self-independence and make their own decisions. From birth to graduation from high school, we are under the meticulous protection of our parents. After going to college, the dependence psychology developed since childhood will make college students feel at a loss and do nothing. If you don't force yourself to form an independent consciousness, have the courage to make up your mind, and are not good at controlling your emotions, it will easily develop into a mental illness.
College students should have strong social adaptability. In the era of planned economy, people's life is determined by "organization", and the size of social adaptability generally has little influence on people's advance and retreat. In order to cultivate college students' social adaptability, schools should carry out various effective social practice activities, so that students can have more time to get out of school, enter the society, understand the society and gradually adapt to the society.
College students should establish good interpersonal relationships. In social life, good interpersonal relationships can eliminate loneliness and gain a sense of security. College students should get along with others sincerely, pay more sincere praise and encouragement, and don't doubt others easily, even despise and hate others; Respect and trust others, pay attention to each other's conversation, don't impose your will and opinions on others, be prepared to help others, and accept their feelings and help frankly.