The idea that water is good for health is increasingly accepted by people. ? According to the scientific concept of drinking water, how much water should a person drink a day? We say that how much water a person drinks every day depends on the climate, temperature, physical condition and working conditions.
Hong Zhaoguang also said in the Eight-character Song of Health, 8,000 steps a day, 8 hours of sleep at night, 8 meals a day, 8 cups of water, 8 sessions of body-building and 88 longevity. 108 tea age? Pay special attention to drinking water during the day and in the morning and evening. It is best to drink a cup of 250 ml of cold boiled water every morning, 10℃ in winter and about 20℃ in summer.
Because after a night's sleep and rest, the body will lose a lot of water due to breathing, urination and skin evaporation, resulting in insufficient blood volume, increased blood viscosity and stagnant microcirculation. At this time, in the morning, the boiling water in the abdomen will flow directly from the digestive tract and be easily absorbed by the body. It can clean the stomach, stimulate and promote gastrointestinal activities, and enhance digestive function.
Pay attention to drinking a cup of warm water before going to bed at night, mainly for storing water in the body and promoting faster and better sleep. Obviously, if you drink less water, you will definitely not play the above-mentioned due role. So what if you drink too much? Actually don't drink too much water. Don't think that drinking more water is more beneficial. Drinking too much water will increase the burden on related organs and may have adverse consequences.
Therefore, it is beneficial to our healthy development to replenish more water and drink proper amount of water every day!