When students are addicted to books and notes, their stomachs will also protest. At this time, adding meals has become an important helper for them to replenish energy and keep their concentration. What should students eat? Let's find out.
Nutrition first, accompanied by food.
Adding meals is not to fill your stomach casually, but to give consideration to nutrition and delicious food. A balanced intake of carbohydrates, protein and healthy fats can provide lasting energy and satiety. Carbohydrates, such as whole wheat bread and oatmeal, can quickly replenish energy. Protein, such as eggs and lean meat, can provide a lasting satiety. Healthy fats, such as nuts and avocados, can provide energy and help brain development.
A variety of choices to satisfy taste buds
There are many kinds of extra meals, which can be chosen according to students' preferences and eating habits. Fruits and vegetables are the stars in snacks. They are rich in vitamins, minerals and dietary fiber. Dairy products such as yogurt and cheese can not only supplement protein, but also provide calcium. Nuts and seeds are not only nutritious, but also bring crisp taste.
DIY is fun.
Students can also make their own meals, which can not only cultivate their hands-on ability, but also enjoy the sense of accomplishment brought by delicious food. Whole wheat bread with eggs, cheese and vegetables is a nutritious sandwich. Cut fruits and vegetables into small pieces and sprinkle with nuts or granola. This is a refreshing and delicious fruit salad.
Reasonable collocation, get twice the result with half the effort.
The collocation of extra meals is also a science. The combination of carbohydrate and protein can complement each other and prolong the time of satiety. For example, whole wheat bread with eggs and yogurt with oatmeal. The combination of fruits and vegetables can provide a variety of vitamins and minerals. Healthy fats, such as nuts and seeds, can be added to any meal to add extra points to taste and nutrition.
Eat in moderation and avoid overeating.
The purpose of extra meals is to replenish energy, not overeating. It is suggested that students eat one more meal every morning and afternoon, with an appropriate amount each time. Many meals will affect the appetite for dinner and even cause indigestion.
Stay hydrated and double your health.
Don't forget to replenish water when adding meals, which can promote metabolism and enhance satiety. You can drink boiled water, lemonade or skim milk. Sugary drinks, such as soda and fruit juice, will increase calorie intake and affect health.
Tips for adding meals:
Prepare in advance: avoid cramming, prepare meals in advance, and ensure nutrition and hygiene.
Easy to carry: Choose meals that are easy to carry, such as fruits, nuts or sandwiches.
Share happiness: sharing extra meals with classmates can enhance friendship and avoid excessive intake.
Listen to the body: When the body signals hunger, it is necessary to add meals in moderation. But if you are full, don't force your meal.