The diet structure should be reasonable. Diet can not only support people but also harm them. In order to avoid hurting people by diet, the diet structure should be reasonable, not partial or picky, and the ingredients should be rich. Huangdi Neijing pointed out that "five grains are for nourishment, five fruits are for help, five animals are for benefit, five dishes are for filling, and the smell is combined to supplement the essence". "China Residents' Balanced Diet Pagoda" requires "diverse foods, mainly cereals", with an average intake of more than 12 foods per day and more than 25 foods per week. The proportion of balanced food plates for China residents is: 25% of cereals and potatoes, 35% of vegetables, 25% of fruits and nuts, 65,438+05% of animal food and soybeans, and 300g of milk and products. Now, we might as well start with "eating", eating nutrition and eating health.
Eat well. Nowadays, unreasonable eating habits have become a big "killer" of health. Eating too fast can cause gastrointestinal problems. Eating too fast for a long time will lead to overeating, indigestion, obesity, poor nutrient absorption, increasing the incidence of chronic diseases, increasing the risk of cancer and causing intestinal diseases. A study by Japanese scientists shows that people who eat too fast have twice the risk of pre-diabetes as others. Therefore, in three meals a day, we should pay attention to developing correct eating habits, slowing down eating speed and fully chewing food.
In the diet, do "don't eat too fast, don't drink too much cold, eat more fresh fruits and vegetables, eat less sweet and salty things, be nutritious and light", so that the stomach is comfortable and healthy.
Spino, a Dutch scholar, once made an incisive exposition on health: "Keeping healthy is the responsibility of being a man." A healthy body is not only the needs of individuals, but also the needs of families and society. Practice has proved that prevention today is better than treatment tomorrow. Saving money is better than saving health. You only have one life. Investing in health is the highest rate of return and the wisest choice. It is also one of the most basic responsibilities in your life.