1. The benefits of square dance-fitness
The practice of square dance is to concentrate on dancing in the beautiful music melody, inject delicate passion into the dance, show your skills with beautiful dance, shape various beautiful postures and shapes, and achieve the artistic conception of combining sports with art, health and beauty. Square dance exercises have high requirements for body, posture and health. It is a good physical exercise to join the choreography exercise regularly to improve the coordination ability of the human body and enhance the health of all parts of the body.
2. The benefits of square dance-a healthy heart
From the psychological point of view, people's attention is a kind of psychological suggestion. In the process of dancing, their attention is bound to be focused on beautiful music, and beauty and passion are expressed along the rhythm in dancing. Because the shift of attention can adjust and rest the functions of other parts of the body, joining the activities of line dancing can eliminate the serious pressure of emotional relaxation and competition, and practitioners can eliminate their troubles in beautiful music and beautiful dance.
3. The benefits of square dance-brain-strengthening
Memory, with the growth of age, will gradually fade away. In the process of line dancing practice, people's attention will focus on the memory of listening and jumping. After choreography and continuous stimulation of brain nerves, the psychological phenomenon of memory loss will be slowed down, achieving a wonderful brain-strengthening effect.
4. The benefits of square dance-fitness
The heart, brain and respiratory system of square dance can be well honed by regular practice of line dancing. Because of the characteristics of square dance, everyone breathes out carbon dioxide and inhales fresh air while dancing, so it can improve cardiopulmonary function, accelerate metabolism and promote digestion, thus improving health, delaying aging, improving human immunity and achieving the effect of strengthening physique.
The benefits of square dance to me are numerous:
At the end of last year, I quickly entered menopause due to surgery. My previous smiles and hobbies disappeared with the removal of some of my "parts". I often feel inexplicable depression in my heart, and I often feel that I can't laugh and communicate with a person.
In this way, my explanation is old, and I often sigh and look at my old face in the mirror, really throwing caution to the wind.
Once my husband took me for a walk in the mountains and saw enthusiastic dancers dancing in the wild. The wonderful music didn't move me. I pulled my husband to leave, and he dared me to say, "Is this dance difficult?" Not showing weakness, I immediately "fell for it", and I slowly followed in the footsteps of the elder sister in front.
In this way, I quickly integrated into this group. Looking at my 70-year-old aunt, I was moved for a while.
Since joining this group, my laughter has returned. Ha ha ha laughter often echoes in the mountains with music, and various functions of the body have returned to my body. I abandoned them before they left, but now I have found them again in music and dance.
Thanks to the music, thanks to the dance, thanks to the dancers who supported me in dancing, and thanks to the old friends who came here rain or shine. I am full of confidence when I see you. In the days to come, I will cherish my life and the days with you. How beautiful the air is! !
Square dance can shape all kinds of beautiful postures, relieve stress and fatigue, relax the spirit, relieve memory and stress, and strengthen the brain, which has many benefits for strengthening physical fitness. It is an artistic dance of physical and mental cultivation.