Watermelon contains lycopene and carotene, which can protect our health. But if you put it in the refrigerator, it will be destroyed, lost and the nutrition will be greatly reduced. Therefore, watermelon is best stored at room temperature.
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There are anaerobic bacteria in the refrigerator, which are attached to the cut melon pulp. The longer the time, the more anaerobic bacteria there are, which greatly destroys the vitamins and other nutrients contained in watermelon.
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In addition, some people will have diarrhea after eating iced watermelons. Because watermelon is a cold food, if it is stored in the refrigerator, it will increase the coldness, and people with spleen and stomach deficiency will not be able to stand it, causing gastrointestinal dysfunction. Eat less frozen food and keep watermelons in cold storage.
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The water content of watermelon is quite high, and the refrigerated watermelon will appear more moist. In fact, the water of watermelon overflowed and took away the nutrition.
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Vegetables and fruits, the fresher, the better nutrition. Without decay, deterioration and bad taste, the less side effects they have on the human body. So you don't have to be so generous in buying watermelons. It's healthier to buy as much as you want.
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We often get used to a kind of diet, but we don't think carefully about whether this kind of diet is appropriate, but once we realize it, we must change it to make our diet healthier and our life better!