1, balanced nutrition and reasonable diet. Nutrients such as fat, protein, cellulose, sugar and minerals cannot be less in daily diet; Avoid overeating. You can eat more peanuts, almonds, cashews, walnuts and other dried fruits containing a lot of protein and B vitamins, which has a magical effect on restoring physical fitness. Most of these foods also contain calcium and iron, as well as health element E, but no cholesterol. Clam soup, shredded green pepper, cold dishes, sesame seeds, strawberries and other foods are rich in protein and have moderate calories, which can protect and strengthen the liver. Eating more of these foods is also beneficial, but it is best to take a nap before eating. If you sleep after eating, people will feel worse and worse.
2, pay attention to supplement vitamins A, B, C, D and calcium and other substances necessary for human metabolism, do not become addicted to tobacco and alcohol.
3. Deal with the relationship between life and work, yourself and others, and pay attention to self-decompression.
4. Ensure enough sleep time and take an active part in physical exercise after work.
5. Office workers should develop correct working posture to prevent excessive fatigue of a certain part of the body.