In fact, these physical manifestations may be due to kidney disease!
Weakness, fatigue, backache and poor renal function make it difficult for many wastes to be discharged from urine, and people will feel listless and tired. You can check your kidney function at this time. Unexplained loss of appetite, nausea, vomiting and kidney problems can also lead to gastrointestinal problems, so many people with unhealthy kidneys will have poor appetite, which is often manifested as satiety, inadequate diet and other common phenomena. Foamed urine if there are small bubbles floating on the surface of urine, it is not easy to disappear, so be alert to proteinuria; If the bubble is very big and disappears quickly, we should be alert to whether the urine sugar rises. Normal people with increased nocturia have slow metabolism after falling asleep, and should not urinate at night or only excrete 1 time. Nocturnal urine is about 1/4 ~ 1/3 of the 24-hour total. If you often urinate more than 3 times at night, urine at night is more than urine during the day, which may indicate renal insufficiency. Hematuria is more common in urine with erythrocytosis under microscope (called microscopic hematuria), and a few can be found with naked eyes (gross hematuria). It can be seen in nephritis or urinary tract infection, kidney calculi's disease, renal tuberculosis, tumor and other edema nephropathy of eyelids or lower limbs, which will lead to impaired water and electrolyte regulation function and increased water and sodium in the body. Water often accumulates in the loosest tissue or the lowest part of the body, such as eyelids or lower limbs. Abnormal urine volume is also an important index to measure kidney health. According to health standards, adults have to urinate four or six times a day, which is a normal performance. If the frequency is not enough, or the amount of urination is too small, it means that there is a health problem. Gout and hyperuricemia are both caused by high blood uric acid, and uric acid cannot be excreted, which is related to renal function. At the same time, uric acid deposited in the kidney will further damage the health of the kidney. The kidney is equivalent to the filtration workshop of our human body: it mainly deals with the waste in our blood, excess liquid, waste comes from the metabolic process of the body, and we also produce waste when we eat food. The human body needs food to provide energy and absorb the necessary substances from food. All the remaining waste is transported into the blood. When the blood is filtered to the nephron, a complex chemical exchange process will occur. In the process of filtration, waste toxins and excess water in blood are removed to form urine, which is then discharged in the form of urine. In addition, the kidney can also regulate water source, electrolyte and endocrine function. In life, how should we raise kidneys? Less salt and sugar, a balanced diet, quitting smoking and drinking, and getting enough sleep. The average salt intake per person per day should not exceed 5 grams. In addition, eat more monosodium glutamate, chicken essence, soy sauce, soy sauce and other condiments containing more sodium, as well as pickles, pickles, pickles and other foods. Sleep 7-8 hours every night. Drink plenty of water, at least 1500 ~ 1700 ml every day, and don't hold your urine. Adequate water can keep the kidneys working normally, eliminate harmful metabolites in time and keep healthy. Try not to hold your urine, because holding your urine will easily lead to upward reflux of urine, and urinary tract infection will also affect the kidneys. The ideal weight range for maintaining the ideal weight (body mass index) actually varies from person to person, but the approximate standard is body mass index 18.5 ~ 24.0. I suggest you keep exercising for 30 minutes at least five times a week. Carefully regulate the use of drugs, be sure to take drugs according to the doctor's advice, and remember not to add drugs or change drugs without authorization. Don't eat drugs and supplements from unknown sources.
I hope that from now on, from today on, we can care more about ourselves and realize the subtle changes in our bodies, because we can feel the bigger world with healthy and happy body and mind!