As long as the autonomic nervous system is balanced, all diseases are eliminated. Beware of suspicious "health laws" around you.

The health trend is on the rise, and everyone wants to live healthier and more energetic. However, there are all kinds of health books on the market, and TV and online media vigorously promote various health preservation methods. Is every one true? Hideyoshi Nakahara, a Japanese doctor of medicine, is writing a book "Health Law" (tentative translation: Don't believe in unfounded health laws any more! From a medical point of view, crazy people's ultra-simple diet or healthy skimming are found to be a waste of time and money, not only hurting their wallets, but even losing their health! Chen Ying of the Central Plains believes that suspicious health laws often have three characteristics. 1. claims that as long as two or more foods that are beneficial to the body are added together, there will be great effects. Taking "vinegar soybean" as an example, Hideki Zhongyuan thinks that although both of them are healthy, there is no need to eat them together, and this practice has not been confirmed by medicine. 2. No matter whether it is effective or not, or just experimental data that may be effective without further confirmation, it is declared "very effective" without authorization. 3. For ingredients or ingredients that are little known to ordinary people, their names or places of origin are often not clearly marked and disguised as healthy food. The following are three health laws that were once popular but lacked medical theory. 1. Autonomic nerves can explain everything. Chen Ying of Zhongyuan said that the balance of autonomic nerves is really beneficial to the body, and there is medical evidence to support this. However, it seems exaggerated to think that health depends entirely on the operation of autonomic nerves, and in the final analysis, autonomic nerves cannot be easily controlled by self-will. The British Minister of the Central Plains believes that the human body is composed of very complicated mechanisms, and it is very dangerous and irresponsible to put forward "this is no problem". 2. As long as calcium is ingested, osteoporosis will not occur. Yuan said that the cause of osteoporosis is not only calcium deficiency, but also insufficient exercise. Due to insufficient exercise load, bone calcium will gradually lose. Osteoporosis for the elderly, as long as they fall down carelessly, they are prone to fracture, and with the growth of age, their muscle strength decreases and their pace becomes smaller. As long as you walk on the slightly uneven ground, you will easily fall down. Chen Ying of Zhongyuan said that you can climb stairs to strengthen the muscles of the lower body and reduce the chance of falling. 3. Cocoa can prevent colds. In fact, whether it can prevent colds is still inconclusive. The British Minister of the Central Plains pointed out an interesting argument. If Keke is really effective, why haven't famous pharmaceutical companies in the world made it into a specific cold medicine so far? Chen Ying of the Central Plains thinks that the health law without adequate medical foundation is almost meaningless. Source: こんなはぉやめなさぃ (tentative translation: don't believe in unfounded health laws! ) Author: Hideki Nakahara, Japanese doctor of medicine