By controlling salt, we can stabilize blood pressure and prevent hypertension complications. Then, another problem arises. Should everyone eat less salt? Don't worry about it yet. There are indeed some types of people who are not suitable for eating less salt.
People with hyponatremia: In recent years, the word hyponatremia has appeared frequently. For example, an old man who rushed to the hot search list controlled his blood pressure and basically did not put salt in cooking. Unexpectedly, after eating for a while, his body appeared general weakness, nausea, vomiting, headache, fatigue, muscle weakness and coma.
I didn't know I was hyponatremia until I went to the hospital. What is hyponatremia? In medicine, it mainly means that the serum sodium concentration is lower than135 mol/L, because the body lacks sodium to the extent of disease.
If you have this condition, you should not only reduce the amount of drinking water, that is, according to the new version of China residents' balanced diet guide, the daily drinking water of normal people is 1500~ 1700mL, while the daily drinking water of hyponatremia patients is less than 800ml.
Moreover, you can't eat less salt, and you may need to supplement sodium according to your own situation. If the physical deficiency is too serious, it may also cause brain nerve damage and even lose the ability to speak independently.
Don't be stupid, treat special things differently, and don't lose big because of small things.
People suffering from orthostatic hypotension: these people are mainly people with impaired autonomic reflex or insufficient vascular contents. When patients change their posture, such as from standing, squatting to standing, or standing for a long time, it may lead to general fatigue, dizziness, decreased vision, consciousness problems, cardiovascular and cerebrovascular diseases.
People in this situation should pay attention to the proper amount of salt according to the doctor's advice, but should not eat too little.
It can be seen that different situations should be treated differently. For those who really need to eat less salt, we need to start from many aspects, such as using condiments with high sodium content, oyster sauce, bean paste, soy sauce and so on. , reduce the amount of salt; Put salt at the end when cooking; Use less chicken essence and monosodium glutamate; Don't eat snacks with high sodium content, I believe you can do it.