What if you are upset?

What if you are upset? 1 fidgety refers to the actions and behaviors that are uneasy, irritable and even at a loss. So, what about being upset? Let's take a look with Bian Xiao! Talk, you are unhappy and upset. It doesn't matter. You can talk to your close friends. Of course, if you have a boyfriend or girlfriend, you can tell them, so that you may feel better. Isn't it said that sharing your pain with others will reduce your pain by half? Haha, I don't know who said that, that's what I mean. Learn to speak anyway. Vent. If you are depressed, you can release it. If you hold it for a long time, it's really hard, just like me. If you're upset, I'll play ball. Of course, it's much better to vent. Everyone has his own way to vent. I hope everyone can learn to vent correctly. Tourism, spring is a good season for tourism, and everything recovers. Many times, it has been suppressed for a long time. You can travel with your friends. I think it will make you feel better. Life is like this. Forget unhappy things in happiness, hee hee. Dietary problems, dietary problems are not the direct cause of irritability, but diet also has a certain impact on mood, so in the tonic season like spring, we must keep up with nutrition and pay more attention to diet and health care. Work handling, emotional depression and irritability can often be reflected in the work. Attitude is a problem, so it doesn't matter. You can keep your mind steady, and before you go to work, you can temporarily put aside things that bother you at work to make yourself happy. Nobody wants to see you unhappy at work. Don't be alone Many times when we are grumpy, we should learn to overcome it. Don't always stay at home alone. In fact, if you spend more time alone, it will cause great depression to your mood. Decorate the surrounding environment, which can change a person's mood. If you like any color, you can decorate your surroundings with your favorite color. When you see it, it will make depressed people happy. Of course, these colors should be pleasant and warm. What if you are upset? 2. Establish confidence in overcoming diseases. Patients should have confidence in overcoming diseases. Patients should firmly believe that they can overcome the disease. They should clearly understand what they are worried about, such as their physical problems, family accidents, friends committing suicide and so on. They don't exist. They should believe in modern medical technology and firmly believe that it can be completely cured through scientific and reasonable treatment. Seeking the support of people around you, patients can try their best to win the care and support of family, colleagues and organizations when the situation permits, which is of great significance to find out the root cause of menopausal anxiety and eliminate the cause. At the same time, it can effectively alleviate the disease and actively assist the regular system treatment. Facing up to menopausal anxiety patients, we should fully realize that their diseases are not organic diseases, which have no direct threat to people's lives, will not affect their life span, and will not increase the incidence of other mental diseases. Therefore, patients should put down their heavy mental and psychological burdens and actively cooperate with doctors for treatment. After scientifically regulating their emotions, patients are always cranky, restless, inexplicable and suffering. At this time, patients can learn to adjust their emotions and self-control under the guidance of doctors. Such as psychological relaxation, distraction, and elimination of distractions, in order to achieve a natural and leisurely state. How to quickly eliminate upset psychology: Hint is a psychological phenomenon, which can be divided into positive hint and negative hint. At this time, you should give yourself positive hints and tell yourself that this is a normal phenomenon, and the dark clouds will always disperse. At the same time, by recalling some beautiful scenes and things that I have experienced before, I can relieve my psychological pressure. Target transfer method: If you are upset and unable to concentrate because of something or someone, don't force yourself. At this time, the most important thing is to relax and do something that can kill time without consuming the brain. You might as well listen to music and watch TV. Thought exchange method: Psychology shows that everyone has the desire and need to communicate with others. Some people don't want others to know their worries, and they don't want to tell their psychological feelings, whether they are happy or sad. This will not only help solve the problem, but also aggravate their irritability, which may cause psychological obstacles over time. The correct way should be to find a bosom friend to talk about their sufferings and tell their true psychological feelings. After that, I can often feel that the psychological irritability can be eliminated. What if you are upset? 3 How to deal with long-term depression and anxiety? 1. Build confidence in overcoming diseases. Patients should have confidence in overcoming diseases. They should firmly believe that they can overcome the disease. They should clearly understand what they are worried about, such as physical problems, family accidents, friends committing suicide, and so on. They don't exist. They should believe in modern medical technology and firmly believe that it can be completely cured through scientific and reasonable treatment. 2. Seek support from people around you. Patients can strive for the care and support of their families, colleagues and organizations as much as possible, which is of great significance for finding out the root causes of menopausal anxiety and eliminating the causes. At the same time, it can effectively alleviate the disease and actively assist the regular system treatment. 3. Facing up to menopausal anxiety patients, we should fully realize that their diseases are not organic diseases, which have no direct threat to people's lives, will not affect their life span, and will not increase the incidence of other mental diseases. Therefore, patients should put down their heavy mental burdens and psychological burdens and actively cooperate with doctors' treatment. 4, scientifically adjust their emotions After the onset of the patient, the brain is always thinking, fidgeting, inexplicable, and painful. At this time, patients can learn to adjust their emotions and self-control under the guidance of doctors. Such as psychological relaxation, distraction, and elimination of distractions, in order to achieve a natural and leisurely state. What do you eat for depression and anxiety? 1. Banana contains a substance called alkaloid, which can cheer up the spirit and improve confidence. Bananas are the best source of tryptamine and vitamin B, which can help the brain reduce depression. 2. Cherry Cherry is called natural aspirin by western medicine. Because there is a substance called anthocyanin in cherry, which can create happiness. Scientists at the University of Michigan believe that eating 20 cherries when people are in a bad mood is more effective than taking any medicine. 3. The study of low-fat milk found that three quarters of women with PMS felt happier and less nervous, irritable or anxious after taking 1000 mg calcium tablets for three months. In daily life, the best sources of calcium are milk, yogurt and cheese. Fortunately, low-fat or skim milk contains the most calcium. 4, spinach spinach contains a lot of iron, but also contains folic acid needed by the human body. If the body lacks folic acid, it will lead to mental illness, including depression and Alzheimer's disease. Studies have found that people who can't get enough folic acid (folic acid translation: folic acid is a kind of B vitamins. Slightly soluble in water, unstable to heat, light and acidic solutions, stable to heat in neutral and alkaline solutions, and the loss in cooking can reach 50~90%), and people can't sleep for months, resulting in amnesia, anxiety and other symptoms. Tofu laziness is a symptom, which can reflect some deviations in diet. If the salt is excessive, the salt will accumulate in the body, resulting in slow response and sleeping. The body is sour, as the saying goes, lazy is lazy, and sour is really lazy. People who lack iron, have a monotonous diet and don't pay attention to the combination of meat and vegetables will be prone to iron deficiency. Tofu is rich in protein, which will increase people's alertness, enhance the motivation of action and make people feel more active. What if you are upset? 4 1, psychological suggestion method: suggestion is a psychological phenomenon, which can be divided into positive suggestion and negative suggestion. When you are in a bad mood, if you take negative hints to yourself, it will only make things worse and make you more irritable. At this time, you should give yourself positive hints and tell yourself that this is a normal phenomenon, and the dark clouds will always disperse. At the same time, we should also recall some beautiful scenes and proud things we have experienced before to relieve psychological pressure. 2, the goal transfer method: If you are upset because of something or someone, you can't concentrate, don't force yourself. The most important thing at this time is to relax and do something that won't consume your brain to pass the time. You might as well listen to music and watch TV. Only when your mood is relieved and relaxed can you have the energy to do what you should and want to do. 3. Thought exchange method: Psychological research shows that everyone has the desire and need to communicate with others. Some people don't want others to know their worries, whether they are happy or sad, and they don't want to tell their psychological feelings. This will not only help solve the problem, but also aggravate their irritability, which may cause psychological obstacles over time. The right thing to do is to find a bosom friend to talk about your sufferings and tell your true feelings. After that, I can often feel that my anxiety can be eliminated. 4. Exercise release method: If the first three methods are "psychotherapy", then this one is "material therapy". By consuming physical energy to achieve the purpose of eliminating irritability. When you are upset, you might as well run a few laps on the playground, play a game and sweat, and your mood will naturally relax. There are so many reasons for being upset that it is impossible to investigate them one by one. How to solve "psychological irritability"? The key is still in your own efforts. As long as you really want to solve this problem and then find the right way, there is no problem that can't be solved at all. However, for people who have been upset all the year round, it is recommended to consult professionals or explore some more suitable relief methods. Three ways to expand the self-treatment of reading anxiety disorder 1. Adjust one's psychological mood For patients with anxiety disorder, one should constantly adjust one's mentality. Self-confidence is a necessary prerequisite. To get rid of the nervous mood, remind yourself that "I can do it", learn to make your mind as peaceful as possible, don't worry too much, and look at everything peacefully. I can't be confident, and my heart is always full of worry and anxiety. How can I relieve it? 2. Patients who dare to challenge their anxiety disorder should go out for a walk, socialize outside, communicate with others and slowly overcome their inner fears. 3, exercise more and listen to soothing music patients can run properly, do some physical and mental exercise, and listen to some soothing music to adjust their mentality. Three methods of self-treatment of anxiety disorder can help patients to relieve anxiety symptoms, but they are all palliative. Therefore, it is recommended that friends with severe anxiety go to the hospital for treatment in time.