What fruit can you eat to relieve gastrointestinal discomfort? Friends who have a bad stomach should pay attention. Don't think that eating fruit is bad for your stomach. In fact, vitamin C has a protective effect on the stomach, so you can eat some fruit properly. Today, let's share what fruit can relieve gastrointestinal discomfort.
What fruit can you eat to relieve gastrointestinal discomfort 1 1, pineapple
Pineapple can help digestion and detoxify: the nutritional value is relatively high, and the protein, sugar, minerals, vitamins A, B 1, B2, C, E, etc. contained therein are all beneficial to health. Pineapple contains a substance called "bromelain", which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, eliminate inflammation and edema, and help digest and excrete toxins in the body.
The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. In addition, pineapple can also promote metabolism and eliminate fatigue. During the New Year, when you are drunk or tired, it can be used to refresh yourself.
2. Strawberries
Strawberry used for constipation and skin whitening: Its main nutrients are cellulose, protein, calcium and vitamin C, and strawberry is rich in dietary fiber, twice as much as orange. It is very effective in helping digestion, defecating and lowering cholesterol. Vitamin C contained in it can inhibit melanin and keep skin smooth and fair. When the skin is affected by greasy food, eat some supplementary nutrition to save the skin.
3. Sydney
Sydney can relieve boredom and clean the stomach: its nutritional value is mainly reflected in its rich dietary fiber and vitamin C. Sydney is sweet and refreshing, and can immediately remove the greasy feeling of the mouth after eating. The rich cellulose contained in it is a good helper for clearing the stomach and can effectively relieve constipation. In addition, you may wish to stew Sydney with rock sugar. The preparation method is simple, which can not only relieve stagnation and boredom, but also moisten the throat in dry autumn, thus achieving multiple goals.
4.grapefruit
Grapefruit can help digestion and get rid of bad breath in intestines: it has high nutritional value and is rich in protein, crude fiber, sugar, calcium, sodium, phosphorus, iron, vitamins C and P. Grapefruit can be found in many diet menus. Grapefruit has a high nutritional value, and its rich fiber also helps to keep the stomach unblocked. According to the records of traditional Chinese medicine, grapefruit can promote digestion and eliminate intestinal pathogens, so it can alleviate the gastrointestinal discomfort caused by overeating.
What fruit can you eat to relieve gastrointestinal discomfort 2 1, papaya
Papain in papaya helps to decompose and accelerate the absorption of protein, and can relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and regulating the stomach and treating stomachache. Papaya is cold and it is not recommended to eat on an empty stomach. Especially those with stomach cold and physical weakness should not eat more, otherwise it will easily lead to diarrhea. Edible papaya is mostly produced in the south, which can be eaten raw or stewed as vegetables and meat.
2.pomegranate
Traditional Chinese medicine believes that sweet pomegranate has the effects of quenching thirst and moistening dryness, while sour pomegranate can treat abdominal pain and diarrhea. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and lower blood lipid, which has a certain effect on regulating the stomach. Pomegranate seeds are not easy to digest, so people with a bad stomach can chew them up and spit them out.
3. Longan
Li Shizhen once said, "Litchi is beautiful for food, and longan is good for nourishing". Unlike litchi, which belongs to damp heat, longan can be used as medicine, which has many functions such as strengthening yang and benefiting qi, warming stomach and strengthening spleen. Traditional Chinese medicine can be used to treat insomnia, amnesia, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood.
4.pineapple
Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst. Every100g of pineapple fruit contains as much as 30mg of vitamin C and is rich in water. Proper consumption is beneficial to patients with nephritis and hypertension. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots. Don't eat too many pineapples at a time. Excessive consumption is harmful to the stomach.
5.cherry
Experts pointed out that cherries are rich in nutrients, especially the iron content, which is more than 20 times that of oranges, pears and apples, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less.
6.mango
Chinese medicine believes that mango is sweet and sour, cool and non-toxic, and has the effects of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. Mango is especially suitable for deficiency of stomach yin, thirst, dry throat, weakness of stomach qi, vomiting and dizziness. The content of sugar and vitamins in mango is very high, especially the content of provitamin A accounts for the vast majority of fruits, and it also has the function of improving eyesight.
7. Apple
Apple is sweet in taste and cool in nature. It can strengthen the spleen and replenish qi, strengthen the stomach, promote fluid production and moisten dryness. It is suitable for spleen deficiency, anorexia, deficiency of stomach yin and stomachache due to yin deficiency. Ripe apples can nourish the stomach and stop diarrhea. Most of the nutrients in apples can be preserved except for some vitamins lost during cooking. Boiled pectin will play an adsorption role, and it is easier to absorb toxic substances.
What fruit can you eat to relieve gastrointestinal discomfort 3 1, pineapple
It is good for digestion and detoxification. And its nutritional value is also relatively high. Pineapple is rich in protein, sugar, minerals and various vitamins, such as vitamins A, B 1, B2, C and E, which are all beneficial to health. In addition, pineapple also contains "pineapple prion", which can decompose protein and dissolve blocked fibrin and blood clots in tissues, thus improving local blood circulation and eliminating blood clots.
2. Kiwifruit
It is also a kind of fruit with high nutrition. For patients with gastrointestinal pain, it is beneficial to gastrointestinal peristalsis, and it is also rich in minerals, sugars, vitamins, such as B 1, B2, C, etc. Because kiwifruit is rich in nutrition, it has the effect of clearing intestine and caring skin, which is beneficial to promoting gastrointestinal peristalsis, making excretion smooth, improving hypertension and helping to eliminate fatigue.
Step 3: strawberries
It can not only treat constipation, but also whiten skin. Strawberry is rich in cellulose and protein, as well as calcium and vitamin C, which contains twice as much dietary fiber as oranges, so strawberry has a very good effect of helping digestion and dredging stool, and can also lower cholesterol, and its vitamin C can also inhibit melanin, thus making the skin tender, fair and smooth.
What fruit can you eat to relieve gastrointestinal discomfort 4 1, papaya
Papaya enzyme can promote the absorption of protein, and it is also a good food for strengthening the spleen and nourishing the stomach, but people with cold stomach should not eat more to avoid diarrhea.
2.pomegranate
It tastes sour and can be used to treat diarrhea, abdominal pain and other symptoms. Contains citric acid, malic acid and other nutrients, which is helpful to digest and regulate the stomach.
3.pineapple
Vitamin C and water content are high, the taste is soft, and it has the function of invigorating the stomach and promoting digestion, so patients with nephritis can eat it properly.
4.mango
The content of vitamin A and sugar is high, which has a good effect on treating symptoms such as weakness of stomach qi and vomiting.
5. Apple
The most common fruit for invigorating spleen and stomach is suitable for people with stomach yin deficiency and stomachache due to yin deficiency, which can nourish the stomach and stop diarrhea, and adsorb toxic substances in the intestine.