Many office workers have sub-health status. What is the reason?

Guide: Now many office workers have sub-health. Do you know what caused it? Mainly because they work long hours, and then some occupational diseases appear, such as cervical spondylosis and lumbar spondylosis. These are all plaguing their health and their working environment is relatively depressed. In a depressed environment, they are very prone to get sick, work too long, they don't have a good rest at all, their mental state is not good, their bodies can't stand it, their sleep time is too short, and lack of sleep is the most important reason for sub-health. Many office workers never sleep for eight hours every day.

First, the work pressure is relatively large and the sleep time is short, which leads them to be in a sub-health state. After joining the company, they will find that many things are involuntary. As long as you are in this position, you have to do something, but many things in your work can't be solved, or within the prescribed scope. You can only use your leisure time to deal with these things, which leads to great work pressure. Unfinished work with a little bad attitude will lead to double pressure. In addition, the longer the working hours, the greater the physical overdraft, poor rest, poor state and poor health, which will affect our health.

Second, there are still some people who have irregular diets and have great mental stress, that is, irregular diets. Office workers often eat irregularly, mainly because the nutrition caused by work can not keep up, which is very easy to cause fatigue. In order to avoid their sub-health, we must maintain a healthy life, work habits, exercise more, find a suitable decompression method, balance their mentality, and don't waste all our time on work. You should also relax properly. Only in this way can we have a healthy body, communicate with our families in daily life, vent our emotions and reduce mental troubles.