How to make children develop the habit of using their eyes healthily?

1. Establish a correct concept of using eyes: educate children to use their eyes correctly and avoid staring at electronic screens or books for a long time and bad reading posture.

2. Control eye time: stipulate the time for children to use electronic products and read books every day, and conduct eye relaxation exercises regularly.

3. Keep an appropriate distance: When using electronic products and reading books, keep an appropriate distance to avoid excessive eye fatigue.

4. Increase time for outdoor activities: Encourage children to participate in outdoor activities and increase opportunities for visual stimulation and physical exercise.

5. Pay attention to a healthy diet: providing nutritious food, such as vegetables, fruits and fish, helps to protect eye health.

6. Regular eye examination: Take your child for regular eye examination to find and treat eye problems in time.