Every one? How many days will it take? Sleep for a few hours, this? Is it an a? It varies from person to person, right? One can? About what? Open? Yes
60? Old? Adults: sleep 5.5~7 hours a day.
People? In response? Go to bed before 0/2 o'clock every night/kloc-late? Sleep? Sleep? What time? For seven hours, or even 5.5 hours? Just enough. Huh? Zell. Hammer? Syndrome? Association announcement? Count? According to the program, every? Stay up late? Sleep is limited to 7 hours? Over time? Is the old man in the house big? Bad brain? It can be extended for two years. And then what? Long period? Sleep? Super sleep? More than seven hours? Or when? Sleep? All the feet? what's up A tour guide? Attention? Variable force? Poor, what? Go out for what? Old now? Stupid year? Stay, increase? Early death? Risk.
Old man? Often the most? Goodbye? Sleep? Sleep? Is this a problem? Dreams and insomnia. how much is it? Is it a dream? Because? Old? Brain? Can work? Degeneration; Lost? Sleep more? Because of the body? Fade in? Melanin? Secretion? Reduce, fade Pure black? Is it a body? Within the decision-making scope? Sleep? Heavy? One of the important factors. Guo? Hengxi? Advice, late? Bedroom? Do you sleep well? Okay？ Old man, the most? Raise it? Become the habit of taking a lunch break. When? No room? Over 1 hour. Otherwise, big? Midbrain? Fulcrum? God? Will it be added? Depression depth? System, upgrade? Brain ambassador? Medium? Bleeding? The amount is relatively reduced, the body? Dane? Thank you for slowing down, Yi? A tour guide? Wake up? What happened afterwards? I feel sick all over. What? More? Sleepy.
30 ~ 60 years old? A few years later. Man: Sleep 7 hours a day? Time left? correct
Adults? Son, man? Need 6.49 small? Sleep? Bedtime, woman? Need a woman? About 7.5 hours, and then what? Baoying? 10 pm？ Arrive early? "excellent" at 5 am? Sleep quality? Bedtime. "Because? Artificial? Are you online? At this time? Is it easy? Arrive? Deep sleep, right? Suksuke? Relieve fatigue. Finn. Yilan? The project is 2. 1 ten thousand? Become famous? 22 years? Follow? Studies have found that sleep? Insomnia Before 7: 00? What time? Male, smaller than sleeping 7~8? What time? A man? Die? Maybe? High sex? 26%, female? High sex? 2 1%; Sleep more than 8 hours? What time? Male, smaller than sleeping 7~8? What time? Male death? Will you die? 24% higher energy, female? High sex? Full marks 17%.
This? Year? People the same age? Lack of if? Lack of sleep, much? Brain and? Decline in strength, or? Stress? A tour guide? Where to? Drunk? Waiting for food? No? Liang? Get used to it. Guo? Hengxi? Reminder, except? Can you do it? what's up Relieve? Besides stress, what else? With can? In the bedtime bell? To the border? Do something, like? Small reduction? Noise, ventilation and comfort? Cover up? Lights, etc. , and select 10~ 15 cm high and soft? Suitable for hard? Pillows in the room. Or? Sleep? Not enough people? With can? Through lunch break, 1 small? What time? Fang? Supplement? Go to sleep.
13 ~ 29 years old young people: sleep 8 hours a day? Time left? correct
This? Year? Age? Fragments? Teenagers? Changtong? Need? Every day Sleep for eight hours, and then what? Follow the instructions? Go to bed early? The principle of getting up early insurance? Night card? 3: 00 a. m. About? Go into deep sleep. Ping? Ying Chang? Promise? The most proof? Go to bed at 24 o'clock in the evening and get up at 6 o'clock in the morning, Zhou? Also at the end? Try not to sleep late. Because? Sleep what? Will you sleep too long? Fighting? Human biological clock, guide? Linglong god is depressed, shadow? Remember to call? Memories, and? Wrong meeting? After breakfast, do it? Drink it? Eating disorders and so on.
Year? People are light? Why are you used to staying up late, this? Straight? And then affect? Are they him? First one? Tianer? Essence? God? State, and easy? Leather? Skin damage, out? Hide? Sore, pox, yellow? Spot brown? Wait for questions. Dragon? Wait? Go home at night? Shadow conference? Endocrinology, a guide? Free? Epidemics? Push? Health, cold, stomach? Touch the intestines? Dyed? Isomin? Metropolis? Look up? Door, more will be out? Kenshin? Forgetting, irritability, anxiety? Not worried? Deng Jing? Sick God? Shape. So, what year is it? People are light? Most important? What are the rules? Fan? By himself? Life, 1 before going to bed? Want to eat from time to time, medium? Xiao Wu? Sleep for half an hour? Body? More beneficial.
Children aged 4 ~ 12: sleep 10 ~ 12 hours every day.
4 ~ 10 years old? Son's? Children sleep one day 12? When I was young? It's necessary. Every night at 8: 00? About? Go to bed, medium? All afternoon? Maybe? Get some sleep? For a while. Year? Old again? Big? Is anyone here? Children sleep 10 hour, even 8 hours? Just enough. First of all? Chardu Branch? Research? Solbao? Minor? Chief. Teacher? Lee? Eagle sea? Tell the reporter, son? Ruzi? If you don't get enough sleep, won't you? How are you? No god? Vibration, exemption from inspection? An epidemic of force? Still low? Shadow? Growth and development. But? Mention her? Wake up, sleep? What else? It can't be too long. If it exceeds 12 hour, is it ok? Will it? Lead to obesity.
Son? Kiko？ Didn't Ben sleep? Insomnia Just obstructing official duties? Camp? Gigi? Okay？ The environment is fine. Sleep? Not before? Want to eat, lie down? No room? Is it too bright? Light? Or? Stabbed? Exciting music; Most? Okay？ Child one? Settings? Timetable, detective? He urged? Children go to bed on time; Sleep? Excuse me. Children? Do something? Prepare for work, such as brushing your teeth, washing your face and grooming? Bed management? Shops, etc. This? Guo Cheng? It seems simple, but? what's up Right? Children? Prompt "this? Sleep? ".
1 ~ 3 years old children: every night 12 hours, white? Two days? Three hours
Young? Every child? Keep 12 small at night? Sleep? Go to sleep, Xiao Bai? Return to heaven? Do you still need it Two supplements? Three hours. With what? Bodies? Bedtime, okay? Rooted in? According to? Are they him? Since? Yourself? Depending on the rhythm of sleep, than? Like what? Some treasure? Where's the bag? Used to answering? Admiralty? Afternoon? What time? Evening? What time? Brother Hou? Sleep? Go to sleep.
This? Year? Age? Fragments? Is the baby easy? Play with reason? Too excited? Shadow? Sleep loudly. Sometimes, he? Become a child? Go to bed, brain? Bird? Still active; Fell asleep, or? Often grinding? Teeth, kicking the quilt, wetting the bed, etc. This? All of them? what's up Shadow? Baby? The big one? Brain and body development. So, build? Father's proposal? Is the mother 1 young before the baby goes to bed? First time? Wash his children? Take a hot bath, okay? Quan Song? Body; Say a little? Accident? Or put one? Lighter? Loose and comfortable? Slow? Music etc. , too? Help? Sleep.
1 year? Baby? Er: one day 16 hours.
1 year? Beside? Babies need it? Sleep? Sleep? Time? At most, big? Every probability? Day 16. Sleep? Sleep? Small? Age and month? Baby? Have a baby? Grow up? Heavy? Time, therefore, sleep? Sleep? It must be guaranteed occasionally.
Baby? Dear son? Sleep problems? Big problem? Mainly depends on? Lack? Calcium, frightened during the day, disappear? Gong Hua? Can you be confused? Trouble? Cheng; What else? Does the child have it? Son? Last night? Can't sleep well Why? White? Sleep? Sleep too much. In this regard, home? It should be long, right? Attention? For the kids? Children's calcium supplement, department? Hey, learn? Improve; Do you still need it Run out? Guaranteed baby? Late at night The integrity of sleep, isn't it? Good night? Between? Frequent? Hello? Or milk? Especially changing diapers? Is it? After midnight, because? Xiao Wei? Month? Bowling? The treasure is in the back? Midnight? Integral? Sue excretes the fastest.
So, one? Is it? Ordinary people? Every day Sleep in general? Really? Four hours, just? Would you like some food? Less, right? Healthy, right? Kang caused it? Shadow? Yes