Capsaicin can fight obesity by reducing calorie intake, adipose tissue and blood lipid level, and at the same time, it can fight fat accumulation and help to lose weight by triggering beneficial protein changes. Capsaicin plays an important role in relieving pain. Know your physical condition first. Don't try any kind of physique that is not suitable for spicy food, such as patients with hypertension, pink eye and other diseases or some patients with slow illness. Don't try to break through. Pepper is angry, it will make the whole body burn.
I cook my own meals at home with little pepper, but I can't choose for myself outside. So you can only eat a little and get used to it. From slightly spicy to slightly spicy, then to medium spicy, and finally to the present heavy spicy can also be eaten. Buy it home, wash it, cut it in half with a knife, remove the pepper ribs and seeds with a small spoon, and then cut it into two or three petals to make the tiger skin fried sauce stewed pepper. The peppers made in this way are slightly spicy and delicious. After a long time, you will naturally develop the habit of eating slightly spicy and light spicy.
Over time, you can naturally eat spicy food. Add some sugar and vinegar when frying. Used to mix cold noodles or hot pancakes. Eat it. Spicy and delicious. Eating Chili peppers often will make your little face white and red. Because vitamin c has whitening effect. But people with serious eye diseases and skin diseases should eat less or not. Catch up with your favorite spicy food, put it in front of your eyes and eat it. If you can't eat a few bites, don't eat it. Your taste buds are still strong. Let your stomach rebel with you. It's a pity that you didn't enjoy a good meal.