1. Fear is an anxiety disorder.
2. "Only having less things can make you really happy".
People all over the world are using subtraction to change their way of life.
4. Worried about the next ten minutes or ten years-this is a big stumbling block that prevents me from experiencing and enjoying the present.
I always thought the worst, until recently I realized that the world spared no effort to instill our anxiety in us.
If you know what will hurt you when you are sick, you should try to avoid it after you recover. Pain is our best teacher.
7. "People who are afraid of pain are actually suffering from the pain they are afraid of".
8. We must find the meaning of being human.
9. If you find that the news has seriously disturbed your mind, please immediately block it mercilessly and don't let fear invade your heart. A steady stream of rolling news reports will only paralyze and distract us. Other than that, it's useless.
10. News and fear manipulate us in exactly the same way-they first pay attention to the most terrible things, then deal with them catastrophically, and then keep pushing relevant information repeatedly.
Learning is a means for us to know ourselves and the world.
12. "Take things as they are, be content with what you are".
13. "In fact, there is nothing good or bad in the world, it all depends on what you think."
14. If a person is not satisfied with his appearance, changing his appearance will never solve his psychological problems.
15. "If people like their bodies, they tend to treat them well, instead of treating them as sworn enemies or even objects.
16. "In nature, everything has flaws, but it is perfect. The tree may be intertwined and strange, but it's still beautiful.
17. Hug, don't resist. The way to get rid of age anxiety may be the only way to get rid of all anxiety. Accept, don't resist. Don't contradict, feel with your heart.
18. "The only thing we need to fear is fear itself."
19.
Just because you feel like you don't have time doesn't mean you really don't have time.
Just because you feel ugly doesn't mean you are really ugly.
Feeling anxious doesn't mean you have to be anxious.
Feeling like you're doing nothing doesn't mean you're really doing nothing.
Just because you think you are missing something doesn't mean you are really incomplete.
20. As the saying goes, the Internet is infinite, but we are limited. To enjoy life, we may have to think about what books we can never finish reading, what plays we can never catch up with, what words we can never say or what things we can never do, and then start to think about how to swim the ocean of the world in a limited life.
2 1. Watch animal videos and enjoy their magic (gorillas dance in the swimming pool, octopus opens the jar with its tentacles).
22. The warm-up stretching video before running is also top-notch.
23. Our time on earth is running out, and online scolding is not a very fulfilling way to experience life. However, I was still involved, and I couldn't help myself. Now I realize this. It's time to stop.
I mean that when arguing with others, although I am completely different from them politically, psychologically speaking, we are all instilling the same anger into each other. Politically tit for tat, but emotionally mirror each other.
25. I personally want to thank anxiety, which not only forces me to quit smoking and stay healthy, but also makes me understand what I can do for myself, for those who love me and for those who don't love me. I have to thank anxiety, which leads me to try to help those who are deeply worried; I have to thank anxiety, which helps me feel life more deeply when I am in a good mood.
26. Some words are best rotted in the stomach.
Please remember that no one cares about your appearance. They only care about their appearance. There is only one person in the world who is worried about your appearance, and that is yourself.
28. Exercise moderately. Especially controlling social media. Anything you like will become cruel and temperate as long as it reaches an unhealthy addiction level. Practice hard to make the muscles of "temperance" more developed.
29. Don't follow people you hate on social media.
30. Don't play scoring games. I took notes and saw this sentence. I unloaded the game of eating chicken. )
3 1. Don't delay eating and sleeping because of surfing the Internet.
32. "We are all the people we pretend to be, so we should think carefully about who we are pretending to be."
33. Don't compare with others.
Internet companies all know that most people like familiar things, we will like familiar music styles, and we will also like the same kind of books, such as watching movies, watching plays, eating and dressing. But throughout human history, we have never stayed in the comfort zone like this. In the past, we had to go out and deal with people who were different from us. The two sides adapted to each other and compromised each other. In the past, we had to adapt to unfamiliar things, and such strangeness frightened us.
We just need to remember one principle, that is, to ensure that we are the masters of the network, and everything is our choice, not manipulated by technology, designers and engineers.
36. The Internet age encourages choice and comparison, but you should never do this to yourself.
37. Be a person who dares to make mistakes. Be a courageous person who is not afraid of the future. Be brave ... well, the above two are enough. By accepting yourself in real life, you can feel sincerely happy for the success and happiness of others without feeling inferior.
38. Six principles of rational pursuit of news
The emotion that news brings to you has nothing to do with the news itself, but your reaction.
Limit the time you watch the news.
Contact with animals
Don't worry about things you can't control.
Watching bad news doesn't mean there is no good news in this world.
39. Political issues are tribal issues. "When we distinguish each other by faith, nationality and tradition, violence quietly breeds." The philosopher Krishnamurti once taught us this.
40. Depression has taught me that improvement or progress is an acceptance process. Only by accepting the status quo can you change it. You should learn not to be intimidated by fear, and not to panic because of panic. You should learn to change what you can, and don't be depressed by what you can't.
4 1. There is no panacea or utopia here. There is only love and kindness here. You should learn to improve the status quo in chaos and wherever you can. Please be brave to open our hearts. In this world, we always try to close our hearts forever.
42. People are prone to depression, anxiety, irritability and listlessness when they lack sleep.
43. The physical and psychological harm caused by lack of sleep is far greater than that caused by lack of food or exercise.
44. The most conscientious expert advice includes developing good sleep habits, staying away from caffeine and nicotine, not drinking too much alcohol late at night (I can assure you), doing morning exercises, avoiding eating too late and overeating, relaxing before going to bed and getting more exposure to natural sunlight. Another solution is to limit the use of mobile phones and laptops. Their blue light will affect the secretion of melatonin, a sleep hormone, so don't put them on the bed.
45. What do people need in life? That is to stay away from all the flashy rubbish.
I force myself to go out to meet my friends at least once a week. After doing this, my mood has become much more cheerful.
47. All the clues I found didn't make me happy, but I found that some factors would make me more depressed, such as drinking, smoking, loud music and crowded people.
48. Stay calm. Keep trying. Keep humanity. Keep walking. Stay eager. Keep the pursuit of perfection. Look out the window more. Pay more attention. Stay away from interference. Never ignore cyber warfare. Always ignore pop-up advertisements and confused thoughts. Always taking risks. Never afraid of being laughed at. Stay curious. Continue to pursue the truth. Keep loving. Always stick to the privilege of human beings to dare to make mistakes. Always leave a space for yourself and build a fence around this space. Keep reading. Keep writing. Keep your mobile phone at a distance of 10 feet. Please keep calm when everyone around you is out of your mind. Keep breathing. Keep breathing in life itself.
49. Although we all know that walking-whether indoors or outdoors-is good for brain health, 44% of the respondents who visited the shopping center said that they felt their self-esteem had declined. In addition, among the respondents who visited country parks, almost all (90%) said that they felt that their self-esteem had improved.
50. Shopping center is not an easy place. Shopping centers provide an environment that deliberately stimulates the senses. Its purpose is to make you spend money, not to calm you down or relax. Anxiety is often the inducement of consumption, so the shopping center will not make you calm and satisfied, which is probably not in its best interest.
5 1.2 1 How to survive without panic attacks in the century?
1. Watch yourself.
2. Clear your mind. Panic is the product of overload.
3. Listen to the sound of meditation, which is not as exciting as music. It can be the sound of the waves, your own breathing, the sound of the wind gently brushing the leaves, the sound of the cat snoring and so on. Of course, the most beautiful sound is the rain.
4. Let nature take its course.
5. Accept your emotions. Accepting them is just a perceptual fact.
6. Don't take life by the throat. "Life is for touching, not for pinching." Writer Ray bradbury said.
7. You can release your fears. Fear actually tells you that existence is necessary, and it exists to protect you.
8. Pay attention to your position. Is your surroundings too exciting? Can you go to a place where you can calm down? Can you overlook the green scenery of nature? Or look up.
9. Stretch and do more exercise. Panic is not only related to the mind, but also to the body. For me, running and doing yoga are more effective than any other methods, especially doing yoga.
10. Take a deep breath. Take a deep breath and breathe gently. Focus on breathing. Breathing can remind you that you are still alive.
It's no use worrying, it won't change anything. The world is still beautiful. I can also walk the dog. You can still enjoy the magnificence of the sea, and you can still be with the person you love.
53. The more we desire, the more happiness we lose.
54. Don't let anyone or anything make you feel inadequate. Don't let anyone or anything make you feel that you have to achieve more to be recognized. I like myself now, even if he (she) has not become better. Stop dreaming of imaginary goals and finish lines. Accept the fact that the marketing market doesn't want you to know: you have everything.
55. Do what you like. If you like your job, you can do it better. If you like your job, it is no longer hard work. Try to treat work as a productive game.
Don't aim at how to do more. Your goal should be how to reduce the workload. Be a minimalist at work. The core of minimalism is four or two. It seems that most of our work culture emphasizes the importance of "Four Liang". Hard work is not always equal to achievement.
When I was making this note, I suddenly took my mobile phone, put it down and came back to read it. I don't know why I took my cell phone. I thought for a few seconds, and thought that the light music I listened to was very similar to the tunnel battle song, so I looked at the title of the song. Thinking, many things you do are unconscious. For example, if I stay up late, sometimes I don't know why I stayed up late and what I did the next day. So I think (no practice, not necessarily right), it is better to plan what to do in advance, go to bed early and get up early, but I can't sleep and know what to do, which is much better than blindly brushing my mobile phone. The rest of your life is precious, you can do it and cherish it.
You know, your inbox will never be empty. Accept the fact.
57. Don't do what others say at work. Listen to your heart. You only have one life. Therefore, living a wonderful life is always king.
58. Don't be a perfectionist. No one is perfect. What people make is naturally more imperfect. Don't think of yourself as a robot, you are a living person. So what if it's not perfect? You know, evolution comes from mistakes.
59. Our towns increasingly want us to be consumers, not real people. (In the past, when I went to some cities, I first gave priority to the top scenic spots on the Internet, but I went to many scenic spots and found that every city was similar. Now I go to a strange city, and the scenic spots are not expensive. )
60. Books may be a way to find inner space. Especially stories and novels.
6 1. A Buddhist monk from Vietnam wrote in The Art of Strength: "Many people think that excitement is happiness, but they don't know that people will be upset when they are excited. True happiness comes from inner peace. "
62. Feel every moment, ignore tomorrow and throw away all the troubles, regrets and fears brought by the concept of time. Go out for a walk, just take a walk, don't be distracted. Lying in bed, you don't need to fall asleep or worry about insomnia. Just there, quietly enjoying sweet and simple happiness, if the heart is still, don't think about the past, and don't be afraid of the future.
63. Looking up at the sky is good for mental health. Not only looking up at the sky, enjoying green plants, listening to birds, walking outdoors and getting in close contact with nature, but also beneficial to mental health.
Ecological therapy or "green health care" projects are in the ascendant. Nowadays, farms and community gardens in many cities have been used for psychotherapy to relieve stress, anxiety and depression.
65. With the help of some beautiful things, such as a song, sunshine, a chat and an interesting graffiti, you can realize the magic and beauty of being born as a human being.
66. "There is only one corner in the universe that you can absolutely improve, and that is yourself." Aldous Huxley
67. What you say to yourself when you are confused.
1. It's okay, don't be afraid.
Even if something happens, even if it can't be controlled, let it be, and don't control it.
You feel misunderstood, don't you? Everyone is misunderstood sometimes. Don't care if others understand you. As long as you know yourself, this is the most important thing. Other than that, nothing matters.
4. Accept yourself. If you don't like yourself, please at least accept yourself at this moment. If you want to change yourself, you must first know yourself.
Never be too cold. Never put on a cold face. Don't worry what other cold people will think of you. Find a warm-hearted person. Life is warm. Cold belongs to death, and when it dies, it will naturally freeze.
6. Find a good book. Sit down and savor. Life will inevitably be confused. Reading can help you go back to your original place and find yourself. I hope you can remember that. The more books you read, the easier it is for you to find the answer to get out of trouble.
7. Don't be bound by rules and regulations. Don't be confused by your name, gender, nationality, sexual orientation or hints on your Facebook profile. You are not just an organism made up of data that can be mined. Laozi, an ancient philosopher in China, once said, "I don't think I am big in the end, so I can be big."
8. Take your time. Lao Tzu also said, "Tao always does nothing."
9. Enjoy surfing the Internet. However, when you feel uncomfortable, don't surf the Internet (logout is the simplest and most difficult thing in the world).
10. Please remember that there are many people in this world who feel the same way as you. You can find them online. This is one of the most gratifying healing elements in the social media era. You can find a tree hole to talk about your pain. You can find someone who understands you.
1 1. Master Yoda in Star Wars said, Don't try to be your ideal person. Trying is the opposite of your ideal.
12. It is your defect, not your imperfection, that keeps you from disappearing into the crowd. Hug them. Don't try to filter out your humanity.
13. Don't be persuaded by the marketing advertisements flying all over the sky. Happiness is not a business transaction. Cherokee cowboy Wil rogersl once said, "Too many people buy things they don't want with money they don't earn, just to show off in front of people they don't like."
14. Never skip breakfast.
15. Most of the time, you must go to bed before 12 midnight.
16. When you are manic, such as Christmas, family gatherings, busy work, and vacation in a bustling metropolis, find some quiet moments for yourself. It doesn't hurt to lie in the bedroom once in a while. Add a comma to your day.
17. Shop less.
18. Do yoga. When there is no pressure on the body and breathing, the mental stress will be much less.
19. When encountering difficulties, don't panic and keep good living habits.
20. Don't compare the worst side of your life with the brightest side of other people's lives.
2 1. Cherish what you will miss once you lose it.
22. Don't define yourself. Don't think that you can identify yourself once and for all. The philosopher Allen Watts once said, "Defining yourself is like biting your teeth."
23. Take a walk. Running. Dance. Try the toast with peanut butter.
Don't try to feel what you can't feel. Don't try to be what you can't be. This will drain your energy.
25. Linking to the world and linking to Wi-Fi are two different things.
26. The future does not exist. Planning the future is actually planning another present. When you get to that moment, you will plan another moment.
27. breathe
28. Love now, love now. If there is someone or something worthy of love, please love it urgently. Love boldly. Dave Eggers once wrote: "Waiting for love arrival is equal to coming to this world in vain."
29. Don't feel guilty. In this day and age, it is almost impossible not to feel guilty, unless you have an antisocial personality. When we were young, we learned to feel guilty when eating. We feel guilty because countless people in this world are still starving. We feel guilty because we are better off than others. When driving, flying or using plastic bags, we also feel guilty that we have destroyed the ecological environment. What we buy may violate moral ethics to some extent (such as buying fur), and we will start to feel guilty again. We also feel guilty when we have indescribable desires or disloyal thoughts. We also feel guilty for not meeting other people's expectations. We feel guilty for occupying the earth's space. We can't do what others can do, and we will feel guilty. We feel guilty because we have depression or anxiety. We feel guilty that we are still alive. This kind of guilt is useless. It's not good for anyone. No matter how many bad things you have done in the past, don't indulge in them again. The best way is to try your best to make up for them.
30. Don't be swayed by marketing advertisements. Don't get involved in subsequent games. Don't feel guilty about being an outsider. Find a space that is not defiled by business, a space that keeps purity, a space that keeps humanity, a space that can't be measured by quantity, money and efficiency no matter how things change, and a space that is not bound by market economy.
3 1. Look up at the sky (believe me, you will feel the magic).
32. Contact with non-human animals.
33. Boredom is not shameful. Boredom is normal and healthy. When encountering difficulties, dull and boring emotions are a very good shelter.
34. Don't judge yourself by what others say about you. Eleanor Roosevelt once said, "No one can make you feel inferior without your consent."
35. The world has a sad side. But remember, millions of unreported or celebrated good deeds are added here every day. Millions of love efforts. The humanity of this world will last forever, and the truth, goodness and beauty will last forever.
Don't blame yourself for making a mess of your life. It is normal. The universe is in chaos. The Milky Way drifted aimlessly around all day. You are just synchronizing with the universe.
37. If you have mental discomfort, treat it as asthma, flu or any kind of physical illness. Try to make yourself better. Don't feel sick and ashamed. Don't force yourself to walk more if your leg is broken.
38. cry. Crying is not a crime. People cry. Women cry. Men cry, too. Human lacrimal glands are used for crying. Men's tears are no different from women's tears. Crying is normal. Social roles that do not allow a certain group of people to vent their pain or sadness are absolutely toxic. Cry, human. Cry till you are deeply grieved.
39. Allow yourself to fail. Allow yourself to doubt. Allow yourself to be vulnerable. Allow yourself to change your mind. Allow yourself to be imperfect. Allow yourself to resist vitality. Allow yourself not to be indomitable and indomitable in life like a sharp arrow with clear goals and accelerated departure.
68. The world is real and objective, while your world is quite subjective.
69. You already know what is the most important.
70. I no longer spend the whole afternoon on social media. I only log in once in a while and only stay for ten minutes. Every time I log in, I will also record the time on the computer for my own supervision. I will do my best to do good.