1, notes
1, stay away from alcohol
Alcohol has a strong stimulating effect on the prostate, which can cause the blood vessels of the prostate to dilate and make it hyperemia and edema. Long-term drinking can reduce the resistance of prostate, which is beneficial to the large-scale growth and reproduction of prostate flora and induce acute and chronic prostatitis. Long-term chronic inflammatory stimulation will increase the risk of cancer.
2. Moderate sex life
Excessive sexual life or masturbation can harm the prostate. For example, newly married men are prone to prostatitis, which is mostly related to excessive congestion of the prostate caused by excessive sexual life. On the contrary, long-term abstinence leads to nowhere to vent sexual impulses, which is also unfavorable to the prostate. Therefore, men should learn to have regular sexual life and regularly discharge prostatic fluid.
3. Drink plenty of water and urinate frequently
Water is the source of life. Because of busy work, sometimes it is common not to drink a mouthful of water for a long time. As we all know, not drinking water will inevitably concentrate urine and reduce the number of urination. In addition, some people have the habit of holding their urine, which further aggravates urine concentration and even causes urine reflux, which is extremely unfavorable to the prostate. Therefore, it is good for prostate health to drink more water and urinate frequently.
Step 4 Exercise moderately
The physiological position of the prostate largely determines that men are "sitting" on the prostate, so sedentary will cause big problems. Men from office families, computer families and drivers should strengthen physical exercise, pay attention to getting up and moving during sedentary periods, and decompress the prostate.
Symptoms of prostate cancer
1, metastatic symptoms
Prostate cancer can invade bladder, seminal vesicle and vascular nerve bundle, causing hematuria, hemospermia and impotence. Pelvic lymph node metastasis can cause edema of both lower limbs. Prostate cancer is often prone to bone metastasis, causing bone pain or pathological fracture and paraplegia. Prostate cancer can also invade bone marrow, causing anemia or blood picture reduction.
2. Symptoms of oppression
The gradually enlarged prostate can cause progressive dysuria, which is characterized by thin urine line, short range, slow urine flow, interrupted urine flow, dripping after urine, incessant urination, strenuous urination, frequent urination, urgency, nocturia and even urinary incontinence. Tumor compression of rectum can cause difficulty in defecation or intestinal obstruction, insufficient ejaculation can also be caused by compression of vas deferens, and pain in female private parts can also be caused by compression of nerves, which can radiate to sciatic nerve.
2. Daily care of prostate
(1) Sexual life (ejaculation) is regular, 2-3 times a week, as far as possible in the morning, and then drink plenty of water to flush the urethra.
(2) Do not smoke or drink, and eat less spicy, greasy, thick and hairy food.
(3) Sleep 1-2 hours every day and exercise for about 30 minutes every day (don't drink water before exercise 1 hour, and avoid strenuous exercise for 30 minutes after taking medicine to avoid affecting absorption). Exercise is best to jog, do more lower body exercises, and avoid strenuous exercise and inactivity.
(4) Eat a balanced diet, eat less and eat more meals (resolutely don't eat too much, all kinds of staple foods, vegetables, fruits, chicken and pork are the best), and keep the stool unobstructed. Pay special attention to the influence of dinner on defecation. Eat less and eat early for dinner.
(5) Drink plenty of water. Drinking water is best arranged in the morning and noon, and don't drink water for 2 hours before going to bed.
(6) Avoid catching a cold, especially when taking a bath. It is very important to keep the temperature of the prostate.
(7) avoid prostate congestion, can't stand sperm, can't take a sauna, avoid sedentary, avoid riding a bicycle for a long time, and avoid urinating.
(8) Keep cheerful. Don't care too much, be in a good mood, and cooperate with the doctor to treat slowly. People who can't be cured are always on tenterhooks and rely on drugs, and they can't be cured. There is no specific medicine to treat this disease, which is not a common infection. The most important thing is the enhancement of self-resistance. Mental stress is even more detrimental to recovery. It is absolutely impossible to rely solely on drugs. The most important thing is maintenance.