The so-called healthy diet refers to choosing a variety of appropriate foods to provide various nutrients and appropriate calories, maintain the growth of body tissues, enhance resistance, and achieve moderate weight.
Healthy eating is very important to each of us, so we must pay attention to healthy eating in our daily life and don't overdraw our health.
First, improve work efficiency:
The human brain needs nutrition to work better and more effectively. If they eat well, they will be healthy without any discomfort. People's work efficiency will improve, but if they don't eat well, their work efficiency will be greatly reduced. Therefore, only when they eat well can they store more energy for their brains.
Second, I feel more comfortable:
People will feel better if they eat well, especially foodies. The food we eat will affect our brain and our mood, so it will be better to eat healthily. When we eat, our mood will be obviously improved. For example, dark chocolate rich in polyphenols can relieve depression.
Third, decompression:
Some foods can regulate the cortisol content in the body. When we eat food, we can supplement the nutrients in the body and the substances needed by the human body. Among them, protein can inhibit the secretion of cortisol. When our human body is in a state of chronic stress, protein will decompose. Eating food can increase its secretion.
Fourth, control weight:
Some simple and healthy substitutes (such as water instead of soda, carrots instead of potato chips, salad oil instead of ordinary oil) can not only lose weight, but also save money.
Five, improve the skin condition:
A healthy diet will make your skin better.
Consequences of unreasonable diet
1, unreasonable diet accelerates human aging
There are many factors that affect human aging, including disease, nutrition, exercise, social pressure, mental mood, environmental climate and so on. But as the saying goes, an unreasonable diet will make the nutrition unbalanced, thus affecting the internal environment, destroying the biological metabolism process in the body and accelerating the aging of the body.
2. Unhealthy diet leads to diseases.
Common diseases and frequently-occurring diseases of the elderly often begin in their prime. After middle age, due to the gradual aging and degeneration of the body, the physiological functions of various tissues and organs are reduced, and the metabolic functions are reduced, especially the digestive function of the gastrointestinal tract is weakened. If the diet is unreasonable, it will affect the metabolism in the body and make the body's nutrition unbalanced. Overnutrition can lead to cardiovascular and cerebrovascular diseases and diabetes. Therefore, we should pay attention to reasonable diet and balanced nutrition in the young and middle-aged period.
3. Unreasonable diet increases the probability of cancer
Many cancers are closely related to environmental factors, and diet is the closest contact with the external environment, so food is closely related to cancer. A large number of experiments show that long-term unreasonable eating habits are the most direct factor leading to cancer.