Are subway sandwiches high in calories?

Sandwiches have almost the same calories. The following is a calorie list of sandwich ingredients:

Egg1(58g, larger) 86 calories (egg white 16 calories, egg yolk 59 calories) Compared with fried eggs, boiled eggs and poached eggs add a lot of calories.

2 slices of lean ham (60 grams) 70 calories.

Ham100g 320 calories

Beef floss100g 445 calories

Bread (butter)100g 330 calories

Bread (wheat germ)100g 246 calories

Bread (multi-dimensional)100g 3 18 calories

One100g fluffy bread with 360 calories.