1, eat more warm tonics
Sweets can nourish the spleen and stomach. Such as yam, millet, pumpkin and other foods, have good spleen and stomach functions and can improve immunity.
2, the temperature is suitable
The temperature of the diet should be "neither cold nor hot", otherwise the food that is too cold or too hot will enter the stomach and stimulate the gastric mucosa, which will easily cause stomach problems over time.
Step 3 choose the right drinking time
The best time to drink water is on an empty stomach after getting up in the morning, one hour before each meal. Drinking water immediately after a meal will dilute gastric juice, and drinking soup and soaking rice will affect food digestion.
4. Develop good eating habits
Eat less and eat more, only seven points full. Eat well in the morning, eat well at noon and eat less at night to avoid overeating.
5. Eat slowly
Chew the food thoroughly and try to be "fine" to reduce the workload of the stomach. The more times you chew, the more saliva you secrete, which has a protective effect on gastric mucosa.
6. Arrangement of time and quantity
Our daily diet should be fixed and quantitative, that is, whether we are hungry or not, we should take the initiative to eat to avoid excessive hunger or satiety. This can keep the stomach moving regularly.
7. Appropriate vitamin C supplementation
Vitamin c has a protective effect on the stomach. Maintaining a normal amount of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its anti-cancer ability.
8. Change bad eating habits
Eat regularly, sit down, don't stand or squat. Avoid spicy, fried, smoked, barbecue and other foods, and avoid irritating foods such as acid and cold. Excessive intake of cold drinks will lead to low stomach temperature and affect the secretion of gastric acid and digestive enzymes. Drink less strong tea, coffee, etc. Eat more vegetarian dishes and crude fiber foods, such as celery and mushrooms.
9, active diet and massage health care
Beef and mutton isothermal food has the function of nourishing the stomach and is suitable for stomach cold diseases; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, Lycium barbarum, Sinian red dates and walnuts can all be used as snacks or dishes. After meals and before going to bed, you can rub your hand clockwise around your navel 64 times. Then rub and massage the lower abdomen with your hands.