1, get rid of bad habits
First of all, we must know that heredity has a great influence on children, and it is almost impossible to interfere with it with current scientific means. Therefore, in order for children to have a healthy body, we must first avoid bad genes. Therefore, after pregnancy, we must first get rid of all bad habits, such as smoking and drinking, which will directly lead to unhealthy children, but as long as we control them well, we can avoid the inheritance of bad children to a great extent.
2. Don't stay up late and be greedy.
Many expectant mothers are too energetic to sleep at night when they are pregnant. In fact, this is a habit that is the most harmful to our body and our future baby, because people will get good regulation only after falling asleep, and keeping good sleep after pregnancy can effectively improve our immunity, and the baby will become healthier and healthier, which is more conducive to our smooth delivery.
3. Don't eat junk food
Finally, don't eat some junk food after pregnancy. These junk foods we are talking about, seemingly normal, are actually not nutritious to our bodies, such as some street-side mala Tang, crossing the bridge rice noodles, stinky tofu, fried chicken and so on. These junk foods really stimulate our taste buds to a great extent, but they are harmful to our health, especially when we are pregnant. If we eat them often, they may hurt us.