Private parts maintenance is very important for women's health, but many women avoid talking about private parts maintenance, thinking it is very taboo
Private parts maintenance is very important for women's health, but many women avoid talking about private parts maintenance, thinking it is very taboo, thus ignoring many health problems and giving gynecological diseases an opportunity! Let's talk about the maintenance of female private parts.
First, choose pure cotton.
Women try to wear pure cotton * * * in their lives to let their private parts breathe, and at the same time pay attention to wearing tight pants and jeans as little as possible. In order to prevent the pants from being too tight and bringing pressure to the private parts, the temperature of the private parts will eventually rise, and a large number of bacteria will breed, causing gynecological diseases such as inflammation.
Second, do yin-shrinking exercise.
* * * is one of the most common organs of women, so female friends must also pay attention to the maintenance of * * *. Specifically, you can do yin-shrinking exercises. Using the method and intensity of urinating several times a day can not only make * * * firm, but also promote blood circulation in the inner wall of * * *.
Third, keep private parts clean.
Keeping private parts clean, I believe that female friends agree with this, but in fact, they don't do much. When we talk about keeping private parts clean, on the one hand, we need female friends to change them frequently, on the other hand, women also need to clean private parts every day. In the process of cleaning, it is best for women to rub bubbles on their hands with colorless and odorless bath towels, and then rub these bubbles in their private parts. Try not to use emulsion for a long time to prevent acid-base balance in * * *.
Fourth, don't sit for a long time.
Because of work or other reasons, many women sit for a long time, which is not good for women's health. First of all, sitting for a long time will cause diseases of the heart, blood vessels and * * *, and then it will squeeze into private parts, which will cause various gynecological diseases. Women who used to sit for a long time must do more activities and exercise from now on, and they can choose to learn yoga if necessary.
Five, trim the body hair
What female friends should also do is to trim their body hair. It should be noted that it is best to use the method of "cutting" and try to avoid using chemicals such as depilatory cream. Because the panels around the private parts are fragile, they are easily eroded by chemicals and allergic reactions. Although the effect of cutting is not as good as that of chemicals, the speed is also fast, but for the sake of health, female friends should bear it.
Six, the use of condoms
For women, condoms are not only a contraceptive tool, but also can block many bacteria and diseases from the outside world, so female friends should never sacrifice their health for temporary pleasure.
Seven, keep the abdomen warm.
Women's physique is very special, and they are also very afraid of cold, because cold in the lower body is easy to cause palace cold, thus causing dysmenorrhea, and the bacteria in * * * increase, and finally it is easy to cause various gynecological diseases such as pelvic inflammatory disease and adnexitis. In view of this situation, female friends must pay attention to keeping their abdomen warm, minimize the factors that hurt themselves and minimize the probability of suffering from gynecological diseases.
Eight, dietary advice
Be an omnivore in diet, eat more than four kinds of fruits and vegetables every day, eat fish twice a week, eat various cereals and dairy products for breakfast, and supplement cellulose, folic acid, vitamin C and vitamin E appropriately.