In early spring, there is a great temperature difference between morning and evening. Experts remind that parents should pay attention to adding and subtracting clothes for their children. The following is the knowledge I have compiled for you about spring parenting in small classes. I hope you like it!
Small class spring parenting knowledge: what foods should you avoid when coughing? Every parent wants their baby to grow up healthily. What should mom and dad do if the baby encounters three diseases and two pains? Take the baby's cough for example! If the baby coughs, what should he pay attention to in his daily diet?
1, should not eat fried food.
When it comes to fried food, many mothers know that they can't give it to their babies casually. The reason is that many children will have problems after eating fried food, and those who don't cough may immediately become coughs; If you cough yourself, it will get worse. Therefore, in daily life, parents had better not give their babies fried food. When a child is ill and coughs, he should not be given food, otherwise it will be harmful to the child's health. If the child coughs, it is best to give him some light food, drink more water and eat more fruits such as Sydney.
2, should not eat spicy food
In some areas, families are not hot or happy at all, and children follow their parents to eat spicy food as soon as they are born. It doesn't matter at ordinary times, but it is very troublesome if the child coughs. The child's cough will definitely get worse after eating irritating food. If it is serious, it will hurt his throat, causing the child to be speechless. Therefore, parents must pay more attention not to give their children spicy food during their cold and cough. Usually let children drink more water and talk less. It is best for families with conditions to cook some food like Sydney soup every day, which can help children recover.
3, should not eat fish and shrimp food.
Some mothers are inexperienced and don't know what to give their children after catching a cold and getting sick. Sometimes I cook some fish and shrimp for children to eat, so that children feel nutritious. But fish and shrimp are hair, and children's cough will get worse after eating them Therefore, mothers should pay more attention to this knowledge. When the child is unwell, don't give him food casually, which is not good for his recovery. Under normal circumstances, children should drink more water, have more rest and eat something light.
4, should not eat cold food.
At first, the child may only have a slight cough, but it gets worse after eating cold drinks. This is mainly because cold food will stimulate children's bronchi, leading to children's bronchial contraction, making children cough more serious. Some parents will take their children to eat foreign fast food, steam fried food first, and then give them cold drinks to add fuel to the fire. The child's throat and body will definitely not stand it.
Children's health is often related to parents' behavior, because today's children are still young and don't know anything, and they don't know which ones can and can't be eaten. Therefore, parents should pay more attention to this knowledge, so that the baby can eat well and not get sick.
Small class spring parenting knowledge: children grow slowly and can help them. After the child is born, parents are very concerned about the growth and development of the child. When a child is born, he will breast-feed when he hears that breast milk is good. When the child is older, he will slowly add complementary food to the child, hoping that the child can absorb more nutrition. When children can eat independently, parents will prepare all kinds of vegetables, meat, vegetables and fruits for their children. The purpose is to make their children more comprehensive in nutrition, and then they can grow up quickly and become stronger and taller. This is their greatest wish.
There are various reasons for a child's height. If parents find that their children are shorter than their peers, they should calm down at this time and never use drugs to help their children grow taller no matter how urgent. In fact, if you use drugs to make your child grow taller in this way, the result will be that you will find your child desperately growing taller in a short time, and then your body will stagnate and then basically stay at this height. It's hard to grow taller. Therefore, if parents find that their children are growing slowly, the most important thing is to study the real reasons for their growth, and then take the right way to deal with it, so that their children can grow up healthily.
First, the reason why children grow slowly
1, the child ate too much
Children grow slowly, and many times you feed them too much. If children eat too much and have too many nutrients in their bodies, they will gain weight to a certain extent, which will indirectly affect their growth.
2, precocious puberty affects height.
Some parents like to give their children supplements or health products, which will actually cause their children's precocious puberty to a certain extent, but will affect their normal growth and height. Therefore, parents must not be anxious about their children's height.
3. Genetic factors.
If the child's parents or grandparents are short, then the child will have a certain probability of short stature and slow growth.
4. Malnutrition
There is a certain standard for how much nutrition children need to eat every day. If the standard is not met, after a long time, the child is likely to be malnourished, leading to slow growth.
5. Effects of diseases
Children grow slowly and have a certain probability of being affected by diseases. If a child suffers from some diseases that affect his normal development, it will affect his height to some extent.
6, lack of sleep
Another reason why children grow slowly is because of lack of sleep. People will secrete a lot of growth hormone when they sleep, and then they will promote growth. Children who don't get enough sleep will secrete less growth hormone and naturally grow slowly.
Second, how to make children grow taller?
1 to ensure adequate sleep.
If children want to grow taller, they must get enough sleep every day and develop regular sleep habits. In this way, children can secrete more growth hormone, and then promote their height.
2. Ensure balanced nutrition.
If you want your child to grow taller, you must ensure that the nutrition is balanced and comprehensive every day, and the collocation is reasonable. Don't let children over-supplement, don't give them height-increasing drugs, and don't eat too many health products, because these substances only play a role in promoting children's precocious puberty, thus affecting their height.
3. Keep exercising every day
If you want your child to grow taller, you'd better let him insist on proper exercise every day, especially jumping or stretching, which will help stretch his bones and muscles and help him grow taller.
Small class spring parenting knowledge: don't worry about your baby being short. For parents, a very big wish is that their children will grow tall and straight, and girls will also become tall and good. However, contrary to expectations, there are always some reasons why children are younger than their peers. If this happens to your children, can you get better improvement through some efforts the day after tomorrow? The answer is yes, and then I will tell you some better ways to improve your child's height.
Ensure the intake of nutrients.
Some parents find it strange that their height is ok, which is relatively high among their peers. At the same time, the child's body and weight at birth are also in a standard state, but what is the reason why the child can't keep up with his peers? If your child encounters this situation, parents should start with the child's diet, mainly depending on whether the baby is picky about food, partial eclipse, bad eating habits and so on. If the baby is found to have it, a large part of the reason is the slow growth caused by malnutrition, then what parents need to do is to adjust their children's eating habits and healthy diet at the first time to ensure the intake of nutritious food, and then wait for a while to see the baby's changes and see if it has returned to normal.
The help of proper exercise
The height of children is closely related to the development of bones. However, physical exercise can better improve children's physical function and make children's bones, muscles and body organs healthier, especially those sports such as running and jumping, which can help children grow taller very effectively. Parents can guide their children to fall in love with this sport when they are free, and exercise and practice with their children in their spare time, so that children can have a good exercise habit. After a period of time, you will find that it has a very good effect. Short children are usually related to their lack of exercise. Sitting at home, watching TV or playing computer games every day, it is certain that children will not grow up. Children who love sports are not only tall, but also particularly strong.
Ensure adequate sleep.
To tell you the truth, human growth hormone is secreted in the brain region after children enter deep sleep. If the child always lacks sleep in daily life, the child will have symptoms such as short stature to some extent. Children should sleep at least ten hours every day, so as to ensure their healthy growth. For some children who haven't had enough sleep for a long time, what parents should do is to adjust their sleep habits at the first time, let their children go to bed early every day, and give them a glass of milk before going to bed to ensure that their children develop the good habit of going to bed early and getting up early, and then their height will be improved very well.
Check physical health and eliminate disease factors.
If the child is always short, slow-witted and fluent, parents should consider whether the child has hidden or potential diseases, and it is best to take the baby to the hospital for some tests. In addition, some children are the cause of premature birth. Due to congenital deficiency, their development is one step slower than others. Parents should take good care of their children, pay more attention to their health and diet, and ensure that their nutrition can keep up. After a long time, they will grow taller. If it is caused by a disease, it is difficult to see obvious effects in a short time. It is necessary to actively cooperate with the doctor for treatment, and then adjust the body after rehabilitation to slowly restore healthy growth. Mom and dad must have enough patience.