Wanbu healthy zou

We should not be limited to the number of steps we pursue. It doesn't mean that the more steps we take, the healthier we are. If you don't exercise properly according to your physical fitness and the intensity of exercise you can bear, it will do harm to your body. Similarly, 10,000 steps is just a "number", which varies from person to person, and it doesn't matter whether it is good or bad. Everyone's situation is different, and the foundation of physical fitness is different. How to choose the right amount depends on your own actual situation. The so-called eviction is beneficial. Some recent studies have also suggested that people who have difficulty in walking, or who may have sports injuries at 65,438+100,000 steps a day, can choose other things besides walking.

No matter how many roads anyone walks every day, he should control the distance and length of walking according to his actual situation. It can be a one-time exercise, or it can be twice in the morning and afternoon to feel for yourself. Because life lies in exercise, walking every day has many benefits, such as enhancing the body's immunity, improving the quality of sleep, helping to lose weight, lowering blood fat and blood pressure, causing cardiopulmonary function, preventing osteoporosis and promoting body metabolism. Young people should take a step in middle age. If you walk 10000 steps after the age of 55, your knees will be damaged and worn, because people of this age are going downhill, and it is best to control it at about 5000 steps normally.

I believe that many friends who insist on walking for a long time will feel healthier, lighter and thinner, while some symptoms of chronic diseases, such as three highs and fatty liver, are getting lighter and lighter. It is good to walk healthily and exercise every day. As for whether to take ten thousand steps. It depends on your body. If you think there is nothing wrong with your body. Can walk ten thousand steps. It's not that hard. Just a few steps away.