Secondly, you can also drink some porridge for breakfast, including radish soup and sesame paste, which have good nutritional value. In addition, it should be noted that breakfast food must have enough temperature, not too cold, preferably some hot milk, hot soybean milk and so on. There are also some boiled eggs and hot bread. These foods can not only warm the stomach, but also have high nutritional value and can effectively supplement the nutrition needed for a day.
Breakfast is the most important meal of the day. Nourishing and nourishing breakfast can be carried out from the following aspects: reasonable food proportion: carbohydrate, protein and fresh vegetables and fruits are recommended. In terms of carbohydrates, you can choose soft and digestible foods, such as noodles, wonton, porridge, steamed bread, bread, rolls and so on. , and avoid particularly hard and greasy food;
Reasonable food types: protein can choose eggs and milk, but it is not recommended to drink a lot of pure milk on an empty stomach. Milk can be eaten with foods rich in starch, such as steamed bread, flower rolls and bread. At the same time, it is recommended to choose fresh vegetables and fruits. You can eat less fruit, but don't eat cold and bad fruit. Usually you can eat apples, bananas, oranges and so on in the morning.
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