How about meat and rice for breakfast?

It is harmless to the body, but you should eat more food for breakfast and supplement more comprehensive nutrition. You should enjoy hot food such as hot porridge, hot oatmeal, hot goat milk, hot tofu, hot soybean milk, sesame paste, yam porridge, and then eat vegetables, bread, sandwiches, fruits and snacks. Because milk is easy to produce phlegm and allergies, it is not suitable for people with bad trachea, stomach and skin and people in humid areas to drink milk. There are many office workers who get up in the morning, drink a large glass of milk, fry an egg, eat some meat slices, grab a fruit and rush out of the house. I feel that this breakfast is nutritious. However, nutrition experts point out that protein and fat intake are enough, but carbohydrate intake is neglected. Nutritionists point out that a scientific breakfast should be a balanced breakfast, and the amount of protein, fat and carbohydrate should be a reasonable structure, among which carbohydrate is the foundation, which many people don't realize. In the dietary structure recommended by China Nutrition Society, the caloric value ratio of protein, fat and carbohydrate should be 12: 25 ~ 30: 60. It can be seen that carbohydrates account for the largest proportion. Cereals and cereals are the main sources of carbohydrates. People in China have always regarded cereals as the main source of nutrition. However, with the change of people's taste and the need to cope with the fast-paced life, cereal has been ignored by people. In fact, cereal breakfast is the most ideal nutritious breakfast for people of all ages in modern families. Grains are rich in carbohydrates, protein and B vitamins, and also provide a certain amount of inorganic salts. The fat content in grains is low, about 2%. Different grains have different nutritional characteristics. Compared with other carbohydrates, cereals are characterized by low fat, low cholesterol and long-lasting energy release.